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REQUEST WHOLESALE ACCOUNTAt first glance, both cacao and cocoa may seem the same, but as you go deeper, you’ll notice some differences between cacao and cocoa, but there’s one thing they have in common: chocolate! Knowing the fact that both come from the same plant, they have some differences to mention.
Cacao
comes from the cacao fruit tree that is full of cacao beans. Cacao powder is made of fermented beans that have not been roasted, and after being processed at low temperatures, it is milled into a powder.
Curious about its taste?
Cacao powder is bitter, and it is not as sweet as cocoa.
Cacao butter is another part of the cacao bean, which is white and looks like white chocolate. Cacao butter can also be used for baking or even moisturising.
Cocoa
On the other hand, cocoa powder is not only fermented but also roasted and processed at a high temperature, which makes it taste less bitter and seem slightly darker. Cacao powder has more nutritional value than cocoa powder.
Eating cacao is a big help in decreasing the risk of diabetes, having strong bones, protecting the heart, preventing the body from developing cancer, reducing the risk of stroke, reducing blood pressure, etc.
Besides, if you are looking for a source of iron, fibre, and magnesium, you should add cacao powder to your diet.
Now, let’s go into details:
Obviously, everyone has a specific body metabolism and different body functions, and the amount of intake calories and food varies from a person to another.
With that being said, generally, the recommended amount for eating cacao and cocoa is about 1 to 2 ounces or 30 – 60g per day.
Now, let’s go through the frequently asked questions about cacao and cocoa:
Sounds surprising that cacao can improve the mood and makes people feel better. Cacao contains phenylethylamine (PEA), which elevates the mood and gets high energy to the body.
As you know, inflammation can damage cells and tissues and may increase the risk of some health conditions. So, you can reduce the inflammation and risk of several diseases in your body by eating cacao.
Feel relaxed to eat cocoa powder because it is gluten-free, and everyone with any specific diet can eat the cake, brownie, etc., that includes cocoa powder.
How are cacao beans processed?
If you are curious about the way that cacao beans are processed, you shouldn’t miss the following steps. Once the cacao beans are harvested, they will be processed as the following:
After knowing the benefits of cacao, you might be curious about the benefits of cocoa! So, we are giving you what you are waiting for.
Now, let’s go through the benefits of cocoa.
So, if you are surprised by the amazing benefits of cacao, add it to your diet and enjoy its benefits. There are also some delicious recipes for cocoa and cocoa that are mentioned in the following.
As we mentioned earlier, cacao powder is made of fermented beans that have not been roasted, while the cocoa powder is made of fermented and roasted beans, then processed at a high temperature.
If you are in a dilemma of whether to use cacao or cocoa, it is better to choose cacao powder since it has a higher amount of fibre and nutrients and is known as a source of vitamins, protein, and minerals.
Ever been confused to choose which one while deciding to make Brownies?
Cocoa powder is mostly used for baking brownies and chocolate cakes. In contrast, cacao powder has a lot of usages such as baking chocolate oatmeal, being used in a body scrub, being used for smoothies, etc.
Of course, YES! But it would help if you kept in mind to use less of it because it tastes more bitter. Both cacao and cocoa have come from the same plant, and except for some differences, you are free to use them interchangeably.
Despite all the mentioned benefits of cocoa and cacao, there are some disadvantages to eating them too much!
Chocolates are high in calories, and eating 85 grams of 70% cocoa contains 480 calories.
Natural Moreish is one of the online shops for buying nuts, dried fruits, snacks, bakery or confectionery ingredients, etc. that provides high-quality products.
By help of Natural Moreish company, you can buy cacao powder, non-deodorised cocoa butter, deodorised cocoa butter, dark chocolate drops, raw cacao powder, organic white chocolate couverture drops, roasted cocoa nibs, milk chocolate nibs, milk chocolate drops, organic raw cacao nibs, etc.
Hot chocolate
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Paleo Brownie
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Double chocolate muffins
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Double chocolate macadamia ice cream
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Lime cheesecake
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All in all
Cacao is more antioxidant, but it is not as sweet as cocoa. On the other hand, while cocoa has a sweet taste and is recommended for baking, it is more processed and contains fewer nutrients and antioxidants.
PS. This article is written based on the research that Natural Moreish content team has done on different blogs, websites and articles. Natural Moreish doesn’t suggest acknowledge or claim the information on this post.
Do you often make purchases that cost more than AU$250? If so, consider creating a wholesale account to unlock exclusive discounts.
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