Sunflower Seeds

Total AU$3.70
Quantity: 1

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About This Item

Ingredients Sunflower
Origin Bulgaria
Shelf life 18 month
Allergens Contain Tree Nuts May be Present: Peanuts, Other Nuts, Sesame, Soy, Milk, Gluten, Egg
Storage Condition Keep in Cool and Dry Place
Features Fresh and Great Taste
Categories: ,

Item Description

Fun to eat and good for you! You can get a bag of seeds that have already been removed from their shells, but it’s more fun to eat the seeds you have to do a little work to extract! Once you get the hang of eating them, sunflower seeds are a great snack, having 84% of your daily allowance of Vitamin E, and lots of other nutrients that your body needs.

Nutritional Information

Serving size: 50g
1365kJ 2730kJ
Protein, total
10.05g 20.1g
Fat, total
30.05g 60.1g
3.3g 6.6g
3.1g 6.2g
0.95g 1.9g
<0.005mg <0.01mg

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Shipping Information

Our orders are shipped the next business day when you order before 5:00 pm EST, Monday through Friday. Orders placed after 5:00 pm EST on Friday, weekends or holidays, will be shipped the following business day. (Due to an increase in volume, orders may be delayed 1-2 days)

Important Notice for the Express Shipping Method: if you place your order before 1:00pm EST, it will be sent on the same day.

Orders are shipped through Australia Post across Australia and New Zealand.

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Delivery Information

If you have specific delivery instructions, please let us know. You can contact us by email at or call us at 02 8328 0595.

Post with Australia standard post
Delivery time 4-7 days (Due to an increase in volume, orders may be delayed 1-2 days)
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Do these sunflower seeds work for sprouting?

Sunflower seeds in the shell are better for growing microgreens, but raw seeds, both hulled and unhulled, work well for sprouts.

How do I germinate these?

Basically you store the seeds at room temperature. Take the amount you want to sprout (I take 3/4 cup) and soak for 30 minutes. Then drain and rinse a few times a day. Refrigerate the sprouted seeds to halt continued germination.

Any shell for these seeds and can I make green smoothies from these sunflower seeds?

These come shelled already.

Does it need refrigeration?

Properly stored, sunflower seeds will last for about 3 months at normal room temperature. To further extend the shelf life of sunflower seeds, keep them in the refrigerator.

Can the seeds be eaten as is or do you need to cook them?

You can eat them as is. No need to cook them.

What’s the difference with hulled and unhulled? Which was has less steps in attaining?

Hulled seeds have the outer casing removed.

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