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What is Date balsamic vinegar and What do They Taste Like?

What is Date balsamic vinegar and What do They Taste Like?

Published on February 12, 2020

Date Balsamic Vinegar has a strong aromatic taste of balsamic sweetened with a popular fruit of nature, Date. All-natural date flavourings, along with balsamic, bring an improved velvety texture and a luscious bite of vinegar. Add a splash to a banana smoothie or use it as a sweet balsamic glaze when roasting Brussels sprouts. Date balsamic is wonderfully sweet with a tartness that makes it the ideal balsamic to drizzle over cheese or ice cream.

In this article, I am going to tell you more about this delicious vinegar.

You can find out more on our other blogs on making date paste at home,  Date Syrup Applications, Date-Sweetened Banana Bread recipe, Date and milk diet for weight loss.

But first, let’s take a quick look at what we have here:

  • What is date balsamic vinegar?
  • What does date balsamic vinegar taste Like?
  • The advantages of using date balsamic vinegar
  • The disadvantages of using date balsamic vinegar
  • How to use date balsamic vinegar?
  • The sugar content of date balsamic vinegar
  • The price of date balsamic vinegar
  • How to Store Date balsamic vinegar?
  • Root Vegetable Salad with Balsamic-Date Dressing
  • Green Beans with Date Balsamic vinegar, Feta and Pine Nuts
  • Conclusion

What is date balsamic vinegar?

Date balsamic vinegar is produced from pristine plantations of black and green grapes. The number of black grapes used in this product is more excellent than green grapes, and both of them are combined with a percentage of Date nectar to produce Date balsamic vinegar.

What does Date balsamic vinegar Taste Like?

This vinegar features the acidity of sweet, aromatic balsamic, mellowed by a touch of Date. The sugar of the Date blending with the grape must boost the complexity of this balsamic to historic levels. It is usually made from condensed grape mixed with balsamic vinegar. This mixture is further reduced to form a thick glaze with a rich, caramelized flavour. Date flavour is added to give an extra dimension of decadent sweetness.

The date syrup tempers the blend — there’s none of the sharpness often found in supermarket balsamic — while adding depth and notes of fruit and caramel. (In a side-by-side tasting off the spoon, the Date balsamic blows the regular stuff out of the water.)

What does Date balsamic vinegar Taste Like

The advantages of using date balsamic vinegar:

Date balsamic vinegar is made from grapes and dates and has all the benefits and benefits of date fruit; it has a good taste, is pasteurized, without any preservatives and additives and has a beautiful and uniform texture.

1- Reduces blood lipids

Among the benefits of Date balsamic vinegar, its positive effect on reducing blood lipids has been well investigated. Antioxidants in balsamic vinegar destroy cells that are toxic to the body by raising blood cholesterol levels. By using date balsamic vinegar as a dressing, you can prevent your blood vessels from blocking.

2- Improves gastrointestinal and gastric reflux treatment

The acetic acid in balsamic vinegar is an active and probiotic-based compound that can help digestion.

Probiotics, or beneficial bacteria, increase intestinal health and aid digestion. At the same time, it enhances the overall function of the immune system. Date balsamic vinegar can prevent gastric acid (gastroesophageal reflux) and gastric irritation.

Of course, this treatment is not for everyone. So first, you should consume a small amount of this vinegar and see if the symptoms of stomach irritation decrease.

3- Promotes weight loss

Vinegar varieties are known as anti-obesities, and balsamic vinegar is no exception. Probiotics in Date balsamic vinegar help you feel fuller. Unlike other ingredients, such as butter and mayonnaise, this delicious dressing is entirely fat-free. Some studies have shown that people who consume Date balsamic vinegar with their diet, due to their more prolonged satiety, consume fewer calories throughout the day and can lose weight more quickly.

4- Suitable for people with diabetes

A study in the Year 2006 found that consuming balsamic vinegar with food can regulate blood sugar.

Balsamic vinegar has anti-glycemic effects and doesn’t cause a spike in blood sugar. Therefore, the use of balsamic vinegar as a seasoning in foods is appropriate for people with diabetes.

5- Better muscle growth with the consumption of date balsamic vinegar

Vitamin A in dates plays a crucial role in muscle growth because of its importance in protein synthesis. As a result, it is also essential for growth in children and people with musculoskeletal disorders. These people are recommended to consume dates to heal, energize and boost muscle growth.

Other advantages of consuming date balsamic vinegar are:

  • Increase brain health
  • Prevent anemia
  • Prevention of heart disease
  • Lowering blood cholesterol
  • Rich in vitamins
  • Bone health

The disadvantages of using date balsamic vinegar

They are lovely but try consuming them in moderation because of their date ingredient. They are somehow high in fructose and can cause trouble for your weight loss diet.

How to use date balsamic vinegar?

Date balsamic vinegar is the new best friend of your cheeseboard. The thick, rich condiment is perfect for Italian blue cheese such as Gorgonzola.

Drizzle a small amount of the Date balsamic glaze over creamy goats’ cheese for a snack or starter –serve either with rocket salad or with slices of fresh, crusty bread. Vinegar is also a great partner for fresh fruit and nuts and even desserts like panna cotta or cheesecake.

You can use this delicious vinegar for salad dressing and flavouring but try it in cooked foods, too. Date balsamic vinegar holds onto its tangy kick, balancing the rich flavour of poultry, meat, and fish and adding welcome sharpness to vegetables. Some Italians even toss back balsamic vinegar as a tonic, sometimes infused with a bit of water.

Perfect as a base for Cesar salad dressings, tomato sauces, and even desserts, such as ice cream or Camembert cheese. Also good in a marinade for red meat or game and on grilled vegetables, meat, or seafood, such as king prawns.

I’m not kidding when I say you can put that stuff on anything. Like a beautiful bridge between sweet and savoury, piquant and mellow, you can drizzle it on all sorts of food. It’s excellent for sautéed greens and salads and roasted vegetables— especially cauliflower. You’ll love it with both young and old kinds of cheese.

The sugar content of date balsamic vinegar

Dates are very high in fruit sugar (fructose), and as they are combined with balsamic, their sugar content becomes more concentrated. That’s why they don’t need any more sugar added. Don’t worry; fructose is the healthiest sugar you can find because it is fruit’s sugar.

The sugar content of date balsamic vinegar

The price of date balsamic vinegar

The price of Date balsamic vinegar depends on the type of Date used. The types of dates used in Date balsamic vinegar are:

  • Kabkaab dates
  • Lulu dates
  • Piarom date
  • Mazafati dates
  • Rabbi dates
  • Zahedi dates

The purchase price of Date balsamic vinegar is approximately the bulk and is cheaper if purchased bulk. Date balsamic vinegar packages are available to customers in cartons up to 1 kilogram.

Date balsamic vinegar can be bought at a lower price in countries like Iran, Iraq and Saudi Arabia because there are many people with palm trees, and they are willing to sell their product to merchants at a lower price than the market price.

How to Store Date balsamic vinegar?

To increase the shelf life of Date balsamic vinegar, keep the container tightly sealed after opening. How long does date balsamic vinegar last at room temperature? Properly stored date balsamic vinegar will usually stay at its best quality for about three years or more.

Root Vegetable Salad with Balsamic-Date Dressing

Root Vegetable Salad with Balsamic-Date Dressing


1/3 cup extra-virgin olive oil

1/3 cup Date balsamic vinegar

1/4 cup cold water

8 large dates pitted and roughly chopped

1/4 teaspoon kosher salt finely chopped

Freshly ground black pepper

2 shallots finely chopped

1 teaspoon Dijon Mustard

1 1/4 pounds carrots peeled and cut into 1 1/2-inch piece

1-pound parsnips peeled and cut into 1 1/2-inch piece

12 ounces turnips peeled and cut into 1 1/2-inch piece

3 tablespoons canola, grapeseed, or peanut oil

1 handful fresh thyme sprigs

2 medium white onion cut into 2-inch wedges

kosher salt and Freshly ground black pepper

6 ounces baby spinach and/or mixed spicy greens

3 ounces Feta cheese crumbled


For the dressing: Combine 1/3 cup of the olive oil with the Date balsamic vinegar, water, dates, shallots, and Dijon mustard in a blender and process until very smooth. Season to taste and set aside until ready to use.

For the salad: Heat the oven to 400°F and arrange a rack in the middle. Meanwhile, divide the carrots, parsnips, and turnips between two rimmed baking sheets. Toss the vegetables in each pan with one tablespoon of the oil and half of the thyme. Arrange the onion wedges on the baking sheets, keeping them intact. Brush the onion wedges with the remaining one tablespoon of vegetable oil, then season all the vegetables with salt and pepper.

Roast the vegetables until their knife tender and golden brown, about 45 minutes. Remove vegetables from the oven and let them cool slightly. To serve, divide greens among serving plates, top with roasted vegetables and cheese, drizzle each salad with dressing and pass more on the side.

Green Beans with Date Balsamic vinegar, Feta, and Pine Nuts

Healthy vegetarian side dish recipe for sautéed green beans with balsamic date reduction sauce, crumbled feta and toasted pine nuts.


1 lb. young, thin green beans (if using more giant beans, see note at the end of the recipe)

3/4 cup warm water

1/2 cup pitted dates

1/2 cup Date balsamic vinegar

1/3 cup crumbled feta cheese

1/4 cup toasted pinenuts (or sub toasted sunflower seeds)

2 tbsp olive oil

Salt and pepper


  • Soak dates in warm water for about 10 minutes to soften. In a blender, combine the dates, water, date balsamic vinegar and a pinch of salt. Blend until smooth.
  • In a small saucepot, bring the mixture to a gentle boil, then reduce heat to low. Simmer on low until sauce is reduced and thickened, stirring frequently. It should be thick, but still easy to drizzle.
  • In a mixing bowl, toss the green beans with olive oil, salt, and pepper to taste.
  • Heat a nonstick skillet over medium-high heat. Pour the olive oil-coated seasoned green beans into the skillet and sauté for 6-8 minutes, or until tender-crisp.
  • Toss beans with half of the feta and half of the pine nuts, then transfer to your serving dish. Drizzle with reduction and top with remaining feta and pine nuts.

Note: Make sure you use young, thin green beans, which cook faster and produce tastier results. If you only have larger green beans on hand, steam them till tender and season with salt and pepper, toss them with feta and pine nuts, then drizzle with sauce (skip the sauté step).


One of the simplest and most widely used date products is its vinegar. This product is prepared and stored as vinegar by combining the loveliest ingredients: dates and balsamic vinegar. Date balsamic vinegar has many uses, including its use as salad dressings, in pasta, and cheese and nuts.

When it comes to cooking, Date balsamic vinegar is delicious in both sweet and savoury recipes. This excellent fruit vinegar has a lot of great pairings that you can light things up with them.


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