
Pecans are large and drupe nuts that have a buttery texture and crispy taste. They are hard shell seeds of the fruits of the Pecan tree, which usually grow in Mexico.
Pecans are rich in fats, considered as healthy and good fats, protein, antioxidants, and lots of other vitamins and minerals that are beneficial to the body.
If you would like to know how you can benefit from consuming pecans, read this post about the health benefits of pecans and all other information you need to know about this healthy and delicious nut.
Pecans have the highest amount of calories, which means you should be careful about not overeating it. Eating too many pecans can easily add extra pounds to your weight, which might not be what you ask for.
Generally, eating one ounce (almost 28 grams) of nuts in a day is healthy. For pecans, it may be about 15 pecan halves. However, you should always take care of other nuts or any other calorie-dense food you may eat during the day to avoid overtaking calories.
Pecans are great for vegetarians because they are packed with protein and can be an alternative to meat. That’s easy to add pecan to your vegetarian weight loss diet or any daily snacks you eat.
Pecans can be eaten raw, roasted, or cooked. You just need to find creative ways to add this sweet nut to your meals. Find the recipes that have pecans or simply add them to salad or sandwiches.
Since pecan tastes sweet, you may wonder whether it is good for diabetics or not. Generally, nuts are useful for diabetics because they decrease the risk of heart diseases and can control blood sugar.
Even if a sweet nut, like pecan, can have the same result. Although pecans might not be as good as walnuts or almonds to diabetics, they won’t hurt them too.
However, people with type 2 diabetes are better to avoid consuming salted nuts. Researches show complications in patients with diabetes and salt intake.
Pecan calorie | 196 |
Protein | 2.6 g |
Carbohydrates | 3.9 g |
Monounsaturated fat | 12 g |
Polyunsaturated fat | 6 g |
Saturated fat | 1.8 g |
Potassium | 116.2 mg |
Iron | 3% |
Vitamin B6 | 5% |
Magnesium | 8% |
Calcium | 1% |
Bottom Line
Pecans are sweet and healthy nuts that are easy to add to your diet. They are delicious, crispy, and packed with lots of vitamins and minerals. Many types of research have been done on pecans that show this nut can have benefits to the heart, digestive system, immune system, skin, and hair.
Moreover, it can prevent or reduce the risk of some chronic diseases such as cancer or Alzheimer’s. However, like any other nuts, overeating pecans can have side effects too. That’s why it’s important to know the number of pecans that are healthy to eat in a day.
PS. This article is written based on the research that Natural Moreish content team has done on different blogs, websites and articles. Natural Moreish doesn’t suggest acknowledge or claim the information on this post.
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