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benefits of green tea

What are the benefits of green tea?

Published on June 26, 2020

Are you searching for the healthiest hot beverage to drink during the day? You will not find anything as healthy as green tea, which is one of the most popular herbal teas in the world.

Like other teas, green tea is made with the leaves of a plant. It is called Camellia sinensis, which has different varieties, though, with the same benefits. Here are the benefits of green tea.

Green tea is made  from a plant called Camellia sinensis.
Green tea is made  from a plant called Camellia sinensis.

Green tea benefits

1. Green tea can improve brain function

Although the caffeine in green tea is not as much as coffee, it still has great benefits on brain functions. It can keep you awake, help you have a better concentration, and boost your memory. Moreover, the L-theanine, which is the amino acid in green tea, can help you chill out and have a relaxed mind.

Green tea benefit for the brain is more than just keeping you alert. It can protect the brain from aging. Therefore, green tea can reduce the risk of Alzheimer’s disease, which currently doesn’t have any cure and is so common in elders.

2. Green tea can help you lose weight

If you want to find a healthy drink that can also help you lose weight, green tea is the one you should choose. The phytonutrients is a substance found in green tea that has many benefits for human health, such as helping your body to work properly.

As a result, it can stimulate your metabolism and help the body to burn more fat and gain more energy. Additionally, the caffeine in green tea can improve the performance of the body. Therefore, drinking green tea not only can help you lose weight but also can maintain your healthy weight after weight-loss.

3. It may protect the body against cancers

Green tea is rich in antioxidants, which can protect the body against oxidative damages that lead to different types of cancers. Studies indicate that green tea can lower the risk of breast cancer by 20%. It also can protect the body against prostate and colorectal cancers.

However, you need to know that other factors might lead to cancers too, so green tea is not the cure for this disease. However, it can protect the body and boost the immune system, so the risk of developing different cancers will become extremely less than before.

Drinking green tea can protect body against different diseases.
Drinking green tea can protect body against different diseases.

4. This beverage can reduce heart diseases

High cholesterol is one of the main reasons that heart diseases, such as heart attack or stroke, occur. By balancing the ratio of good and bad cholesterol in the body, green tea can reduce the risk of heart diseases. Moreover, since this beverage can help the body burn more fat, it again can help the heart works better. Excess fat in the body is dangerous to the heart and may lead to high blood pressure, which is harmful to the heart.

5. Green tea is beneficial for dental health

One of the benefits of green tea that is unknown to most people is green tea benefits for oral hygiene. Green tea contains fluoride, which can promote healthy teeth. Fluoride can be found in many kinds of toothpaste and acts as a defender to protect your teeth from bacteria. Therefore, green tea can also strengthen your dents and reduce the risks of toothaches. Moreover, green tea can reduce bad breath too because it contains catechins, which can lower the risk of infection in the mouth.

6. It can strengthen the bones

One of the major health problems in women is the loss of bone strength, which can also higher the risk of osteoporosis. Green tea can help reduce the symptoms of this problem too. Green tea contains polyphenol, which is a chemical compound that can protect bone tissue from damage. It also can increase bone mass. Therefore, drinking tea is beneficial to the bones too.

7. Green tea has many benefits for skin

Green tea benefits for skin are so many. This beverage can reduce the process of skin aging because of the powerful antioxidants it contains. Therefore, it is known as an anti-aging drink that some people also call “youth elixir.” Green tea can prevent skin cancer and protect the skin from UV rays. Additionally, Vitamin B2 and Vitamin E, which are essential for skin health, are among the primary vitamins in green tea. As a result, drinking this herbal tea can help with skin cell growth and fight against infections that may cause acne. Consuming this herbal tea can lead to smoother, toned skin.

8. It may lower the risk of type 2 diabetes

By reducing blood sugar, green tea help prevent type 2 diabetes. Studies show that people who drink green tea every day have a 33% lower risk of type 2 diabetes.

9. Green tea can boost immune system

Green tea has become one of the most popular drinks for winter because it can boost the immune system and prevent the body from getting cold or flu. The improved immune system can protect the body against different diseases.

10. Drink green tea for a better sleep!

Theanine is a compound in green tea that can promote sleep quality. This compound works with stress-related hormones and will help the brain to relax by reducing these hormones. As a result, drinking green tea during the day can lead to better sleep at night. However, it’s better to avoid drinking green tea at least two hours before going to bed. Since it also contains caffeine, which will keep you awake, it may make it harder to fall sleep. Moreover, drinking tea may lead to nighttime peeing, which can reduce your sleep quality by waking you up during the night.

Does green tea have any side effects?

Apart from all the benefits of green tea, it also may have some side effects. For example, green tea might cause stomach ache if you drink in on an empty stomach. Green tea can increase stomach acid, so if you haven’t eaten anything yet, avoid drinking green tea. It’s better to drink this herbal tea between meals of after them so you are sure that you won’t feel a nauseous or burning sensation.

Moreover, drinking too much green tea may lead to headaches, vomiting, or dizziness. So it’s good to know when and how much green tea you can drink in a day.

How much green tea you can drink in a day?

As mentioned earlier, drinking too much green tea might be problematic for some people. It is recommended to drink three to five cups of this herbal tea in one day to avoid the side effects caused by overdrinking it.

What is the best time to drink green tea?

While avoiding drinking green tea on an empty stomach, it’s good to drink green tea in the morning between 10 to 11 pm. It’s also recommended to drink this herbal tea two hours after eating lunch or before eating dinner to help with digestion.

How to prepare green tea?

Based on the quality and the type of green tea, this herbal tea might have different colors.
Based on the quality and the type of green tea, this herbal tea might have different colors.

If you are using green tea teabag, first, put the teabag in a cup and pour boiling water on it. Wait for two to three minutes for the tea to completely mix with the water. The color of the tea is different based on the type of green tea you are consuming.

It can be gold, pale yellow, or bright green. If you don’t like the taste of green tea, which is slightly bitter, you can squeeze a few drops of lemon or add one teaspoon honey to change its flavor and make it more tasteful.

Bottom Line
Green tea is one of the healthiest drinks in the world. It has many benefits for the body from boosting the immune system to avoiding different diseases. Adding this herbal tea to your daily diet can help you lose weight and also lead to better sleep at night.

However, you need to consume an adequate amount of green tea to avoid any related side effects. You can find the best quality green tea on Natural Moreish Website and receive your order the next day at your door in Australia.

PS. This article is written based on the research that Natural Moreish content team has done on different blogs, websites and articles. Natural Moreish doesn’t suggest acknowledge or claim the information on this post.

About the author Joshua is a recipe developer, cook, photographer, and author. Ever since he was young, he’s enjoyed food. He is looking at food, learning and researching about food and happily devouring food. Because of his food philosophy of sharing, you’ll find him regularly adding delicious tapas style dishes, appetizers and finger food.

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