
Do you often make purchases that cost more than AU$250? If so, consider creating a wholesale account to unlock exclusive discounts.
REQUEST WHOLESALE ACCOUNTPine nuts are among the fanciest and the most expensive nuts. Like any other nuts, pine nuts come with lots of benefits. They are packed with minerals and vitamins and can protect the body against different health problems. These nuts can also add flavour and extraordinary texture to the foods you cook.
Therefore, you need to know more about this fancy nut and add it to your diet to enjoy its taste and benefits. In this post, we are going to tell you what pine nuts are, what benefits they have, and how you can add them to your daily cooking.
Tree nuts are the most allergic nuts, and since pine nuts are a type of tree nuts, some people might be allergic to them too. Eating pine nuts may cause taste disturbance, which is known as pine nut mouth or pine nut syndrome, which is one of the side effects of eating pine nuts.
The symptoms are the bitter and metallic taste. However, this problem is not life-threatening and will only last a couple of days. Although it doesn’t need any medical care, you can go for a check-up after you notice these symptoms.
Although pine nuts have many benefits for the body, eating too many of them may cause problems. Therefore, you need to know how many pine nuts you can eat in a day without being concerned about their calories or side effects.
Commonly, it’s recommended to eat up to 30 grams of each nut per day. However, you should be aware of all the other foods you eat during the day to avoid consuming more calories than you need.
That’s why it’s recommended to eat up to 15 kernels of pine nuts in a day besides other foods or mix it with other nuts and dried fruits to enjoy a more energetic snack during the day.
Pine nuts are normally consumed raw. However, sometimes they are roasted or toasted to bring out more flavour. Moreover, you can cook with pine nuts too.
For example, pesto sauce is one of the most popular sauces you can make with this tasty and fancy nut. You can also find many recipes to make cakes or different foods with pine nuts.
Like other nuts, pine nuts can be stored for a long time. However, there are some conditions you need to take care of. Pine nuts should be kept in a cool and dark place. You can also keep them at room temperature for at most one week.
Although they are still eatable after this period, they might have lost their quality or even flavour. It’s better to keep them in a refrigerator or cool storage.
Pine nuts calories | 191 |
Protein | 3.9 g |
Dietary fibre | 1 g |
Carbohydrate | 3.7 g |
Potassium | 169.2 mg |
Polyunsaturated fat | 10 g |
Monounsaturated fat | 5 g |
Iron | 8% |
Magnesium | 17% |
Cholesterol | 0 |
Pine nuts are a type of tree nuts that come with many nutrients. As a fancy and expensive nut, pine nut can reduce the risks of many diseases and also boost energy and the immune system.
It is very easy to add this nut to your diet because there are many recipes that can help you cook with pine nuts. However, you should always take care of the number of pine nuts you add to your diet and make sure you are not allergic to them.
Do you often make purchases that cost more than AU$250? If so, consider creating a wholesale account to unlock exclusive discounts.
REQUEST WHOLESALE ACCOUNTShipping & Delivery
*Retail Packaging includes packages weighing less than 5kg.
*Bulk Packaging (packages weighing 5kg or more) does not qualify for free shipping.
Free shipping is valid on orders over AU$150 for retail packagings, after all discounts and promotions are applied and before applicable taxes.
Delivery Time
From Monday to Friday, your orders registered before 5:00 pm EST are estimated to ship the next business day. If your order is placed after 5:00 pm EST on Friday, weekends or holidays, we will ship it the following business day.
New Zealand and Australia wide shipping except Melbourne:
Melbourne shipping:
Express Shipping Service: It is not the default on our website, however, you can call our support number at 03 8577 8111 for express shipping.
When your order is fulfilled and shipped, you will receive a notification email with a tracking number that will allow you to follow your package in actual time.
Please let us know if you have any additional delivery instructions. You can contact us by email at [email protected] or call us at 03 8577 8111.
Comments
Leave A Comment