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Why should athletes eat nuts?

Why should athletes eat nuts?

Published on June 9, 2020

Protein and healthy fats are among the essentials that an athlete’s body needs after a workout. Athletes follow a healthy diet to make them more powerful and fit.

Many nutritionists recommend athletes add nuts to their diet because nuts are rich in protein, healthy fats, and vitamins. Eating an adequate number of nuts after your workout can have many benefits for you. We mention some of the benefits of eating nuts and the reasons that athletes eat nuts in this post.

Benefits of eating nuts for athletes

  • They can strengthen bones
    Calcium is one of the major nutrients you can find in most of the nuts, which is essential to the body because it can strengthen bones and promote muscle function. Athletes need stronger bones because they may do exercises that put pressure on their bones and muscles. Empowering these parts of the body can help you do your exercises without feeling weak in your hands or feet.

Almond is the nut with the highest amount of calcium. Every 30 grams of this nut can give you 75 mg of calcium, which can empower your muscles and bones to do more powerful workouts.

Fruits secret sport
  • They are energy-boosting
    Nuts are well-known because of their high calories. People sometimes think nuts are not healthy because of their calories, which is not correct. Your body needs calories to gain energy. Especially when you are doing heavy workouts, which makes you burn more calories than when you are sleeping! Athletes need to eat nuts to give them more energy. They actually need more calories to burn! As a result, you don’t need to worry about the high calories in nuts as long as you burn them at the gym!

Walnuts have the highest calories among other nuts. Every 30 grams (almost 14 halves) of walnuts can give you 185 calories. Most athletes need a minimum of 1800 to 2000 calories per day.

So, adding nuts to their diet won’t make them gain weight! However, since you eat a combination of foods each day, you need to be careful about the total calories you consume in a day.

  • Nuts can boost brain function
    While you’re doing an exercise, it’s not only your body that is working, your brain needs to feel powerful too because it’s the central part of your body that is controlling what you’re doing. Therefore, if you feel weak and exhausted in your brain, you can’t do a simple exercise, even if you have strong muscles! Nuts are great sources of antioxidants, and omega-3, both can empower the brain. Boosting brain function can help you have a better concentration on what you do, and even have enough control over your body function too. A fresh and powerful brain can improve all your performances, no matter what age you are.

Walnuts are the top nuts for brain health. Some believe it has the shape of the brain too! Being packed with the highest amount of omega-3, antioxidants, and vitamin E makes walnuts the best edible for the brain. Almonds are considered brain food too. They can help you to have a better memory.

  • Nuts can help you build muscles
    Calcium, protein, selenium, omega-3, iron, and vitamin C are the best nutrients and vitamins that can help the body to build muscles. Moreover, nuts are loaded with monounsaturated and polyunsaturated fats. These healthy fats are healthy and won’t add any fat to the body. That’s why athletes should eat nuts to build their body more healthily.

Brazil nuts are among the best bodybuilding nuts that you can add to your sports diet. However, it doesn’t mean almonds, walnuts, or cashews won’t help you in this way.

  • They are good for cardiovascular function
    The heart is one of the most vital organs in the body. Having a healthy heart can help you exercise better. Eating nuts can improve your cardiovascular function by lowering cholesterol and bad fat in the body. Moreover, the antioxidants in nuts can reduce the risks of heart diseases too. Consequently, consuming nuts can help you better do cardio exercises and have a healthier life.

Almonds, walnuts, macadamia nuts, and hazelnuts are known as heart-healthy nuts. Add a suitable amount of these nuts to your diet to have a healthier heart.

Bottom Line

Nuts are so useful for people who frequently do exercises or follow a specific sport.  When you do a workout, your body needs more calories, vitamins, and other nutrients to power up and regain energy. That’s why nuts are so beneficial to athletes.

They can easily add some nuts to their daily diet to strengthen their bones, heart, and brain function. There are several ways you can add nuts to your sports diet.

You can mix different nuts to have a more powerful snack or smoothie to build your body. However, it would help if you still were careful about the number of nuts you can eat in a day.

You can also mix dried fruits and nuts together to make different delicious smoothies. If you want to add nuts to your sports diet, Natural Moreish provides you with the best freshest nuts in Australia.

You can easily order nuts online with one click and receive them the next day at your door.

PS. This article is written based on the research that Natural Moreish content team has done on different blogs, websites and articles. Natural Moreish doesn’t suggest acknowledge or claim the information on this post.


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