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benefits of herbal teas

12 Best herbal teas for your health with benefits

Published on July 6, 2020

A part of our heart belongs to tea, right?

Tea is one of the favorite drinks for the majority of people. So, you should know the health benefits of tea and know any kinds of tea. Apart from the fact that tea is one of the delicious drinks, any special kinds of tea provides a specific health benefit.

When it comes to health, it is not only about the food you eat, but it is also about the drinks that play an important role in your life. Since tea is part of our daily drinks, we shouldn’t ignore knowing its benefits and harms.

Therefore, we are going to know more about the different types of teas and their benefits.

Now, let’s go through knowing some herbal teas and their benefits.

What is herbal tea?

Generally, herbal tea is a mixture of different leaves, fruits, roots, and flowers, which has a lot of mental, emotional, and physical health benefits. You may also hear “tisane” instead of “herbal” if you live in Europe.

There are many different herbal teas available with different tastes and health benefits.

Just keep reading to know everything about the 12 best herbal teas for your health with their benefits and become familiar with Natural Moreish’s tea products.

What are the best herbal teas and their benefits?

Cardamom tea

Using cardamom tea in your everyday life is effective in promoting new hair growth and eliminating dandruff from your hair. Cardamom tea has lots of other benefits such as:

  • It helps digestion
  • Enhances heart health
  • Improves blood circulation
  • Fights against the flue
  • Effective in curing the cancer
  • It is anti-inflammatory
  • Enhances immunity
  • Fights bad breath (halitosis)
  • It takes care of your skin
  • Destroys free radicals
  • Treats urinary disorders such as nephritis
  • It is antibacterial
  • Cures headache
Cardamom tea

Borage tea

Borage, which is also known as starflower, bee bush, and bee bread, is another plant with a lot of benefits in its flowers, leaves, and its seeds. Now, let’s go through the benefits of borage tea:

  • It is effective to cope with stress
  • Treats the acne
  • Reduces fever
  • Cures the cough, flu, sore throat, bronchitis
  • Prevents inflammation of lungs
  • Increases the breast milk
borage tea

Rose tea

Roses are not only useful in cosmetics, organic creams, ointment, enhancing beauty, but also rose tea has numerous health benefits that are mentioned below:

  • It helps weight loss
  • Reduces stress
  • Helps remove toxins
  • It is anti-inflammatory
  • Helps digestion
  • Boosts immunity
  • Treats liver diseases
  • It has anti-cancer effects
  • Effective in hair growth
Rose tea

Saffron tea

Saffron is mostly used to add color and flavor in food and has a lot of benefits. It can also be used as a saffron tea, which has infinite value as well. Some benefits of saffron tea:

  • Cures eye disorders
  • Fights mental disorders
  • Boosts memory
  • Prevents the body from cancer
  • It is antidepressant
  • Helps reduce blood pressure
  • Protects against heart disease
Saffron tea

Fruit tea

Fruit tea contains dried fruit, spices, and herbs with the following benefits.

  • It boosts energy
  • Contains vitamins
  • Keeps the immune system strong
Fruit tea

Chamomile tea

Chamomile tea is mostly known by people who have sleeping troubles. It has many other health benefits, such as:

  • It treats insomnia
  • Reduces muscle spasms
  • Treats cold
  • Soothes stomachache
  • Reduces stress
  • Reduces acne
  • Lightens the skin
  • Treats sunburn
  • Treats dandruff
  • Helps digestion
  • Controls the blood sugar
  • Improves heart health
chamomile tea

Earl Grey tea

Earl Grey tea might be one of the most popular drinks around the world, which has many health benefits as well as other teas. Here are the benefits of Earl Grey tea:

  • It fights anxiety and depression
  • Helps weight loss
  • Eases stress
  • Gives energy
  • It is good for teeth
  • Helps digestion
  • Prevents body from cancer
  • Prevents body from heart disease
  • It is a cold relief
  • Keeps the body hydrated
Earl Grey tea

Cinnamon tea

Cinnamon is a part of the inner bark of the cinnamon tree and has a lot of benefits. Let’s mention the benefits of cinnamon tea:

  • It reduces inflammation
  • It is antioxidant
  • Reduces blood sugar level
  • Improves heart health
  • Reduces acne
  • Helps weight loss
  • Fights off bacteria
  • Fights skin aging
  • Protects the body from cancer
  • Improves brain function
  • Strengthen the hair
  • Eliminates bad breath
Cinnamon tea

Quince tea

Quince is a fruit similar to apple and pear with many health benefits. Quince tea benefits are mentioned below:

  • It is rich in nutrients
  • It is antioxidant
  • Treats stomach ulcers
  • Protects certain allergic reactions
  • Prevents the symptoms during pregnancy (vomiting and nausea)
  • Helps digestion
  • Effective in weight loss
  • Lowers the blood pressure
  • Relieves the stress
  • Treats eye diseases
  • Boosts immune system
Quince tea

Hot spicy tea

If you are interested in spicy flavor, you shouldn’t miss the hot spicy tea. Hot spicy tea has a lot of health benefits such as:

  • It improves blood pressure and circulation
  • Reduces pain
  • Relief of cough and cold
  • Protects the body from heart disease
  • Increases the energy level
  • It’s antioxidant
  • Reduces stress
Hot spicy tea

Green tea

Green tea is also another most welcomed tea in the world because of its amazing effect on losing weight. Now, let’s get familiar with its other benefits.

  • Effective for weight loss
  • Helps weight maintenance
  • Reduces appetite
  • Reduced cravings
  • Boosts metabolism
  • Provides high energy levels
green tea

Would you like to try some new tea tastes?

If you have made up your mind about adding more herbal tea in your diet, then you would find Natural Moreish one of the best online stores for buying any kinds of herbal teas, nuts, dried fruits, seeds, etc.

Are herbal teas good for you?

Definitely yes! As we mentioned earlier, there are a lot of health benefits by drinking herbal tea, such as relieving stress and helping fight diseases.

Which tea is the healthiest?

We all enjoy drinking a cup of hot tea with any taste, but how about the healthiest tea?
The healthiest teas are green tea, black tea, Oolong tea, and chamomile tea.

Note: Drinking too much herbal tea is not recommended at all and have many side effects such as heartbearn, headache, dizziness, nausea and caffeine dependence. Try to be moderate to keep your body fit and healthy.

Are fruit teas good for you?

Well, fruit tea is not basically tea, and it contains dried fruit, herbs, and spices, which are undoubtedly good for us. It is tasty and full of flavor. Therefore, if you want to try a new taste of tea, you can try different dried fruit tea every day.

Which tea has the most antioxidants?

Researches show that Matcha tea has ten times more antioxidants than other teas. In other words, Matcha tea is a big help in boosting heart health, lowering cholesterol, preventing cancer, and improving concentration.

Tip: Just drink the Matcha tea a cup in a day!

Is herbal tea good for your weight loss?

YES! Not only herbal tea, but also green tea, black tea, Oolong tea, and white tea help lose weight. All you need to do is replacing some high-calorie drinks such as soda with tea to reach your goal.

Do herbal teas contain caffeine?

If you are doing your best to keep your caffeine level down, you should know whether herbal teas contain caffeine or not. Feel free to drink herbal tea, because naturally, herbal teas are caffeine-free, but the caffeine may be added in it. So, you should make sure that your herbal tea contains caffeine.

Where can I buy all kinds of tea online?

You can find many kinds of tea, such as cardamom tea, fruit tea, quince tea, saffron tea, herbal tea, etc. on the Natural Moreish website at a very affordable price.

The last word
Many people just drink tasty tea without knowing its benefits, but now you drink tea, knowing its benefits. What is your favorite tea? We are all ears to hear your experiences.

PS. This article is written based on the research that Natural Moreish content team has done on different blogs, websites and articles. Natural Moreish doesn’t suggest acknowledge or claim the information on this post.

About the author Lachlan is a self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. After years of feeling lost in a crazy world full of diets, he’s finally arrived at a comfortable place of loving food without any resentment or deprivation. His goal is to inspire you to create simple, delicious meals for your family and have an adventure right in your own kitchen.

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