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Benefits of Macadamia Nuts

Top 8 Health Benefits of Macadamia Nuts

Published on June 27, 2020

Macadamia nut is a tree nut growing on a tree with the same name, which is native to Australia, that’s why sometimes it is called Australian nut. However, they can be found in other locations such as Hawaii, California, and Florida too, but they are mostly known as a local nut of Australia.

Like other nuts, Macadamia nuts are full of healthy fats, vitamins, minerals, and many other nutrients that are healthy to the body. These nuts have many health benefits. The benefits of Macadamia nuts are as follow.

Macadamia nuts health benefits

1. May reduce the risk of heart diseases

Macadamia nuts are an excellent source of monounsaturated fat, which is known as good fat and can lower cholesterol. Studies have revealed that eating an adequate amount of macadamia nuts each day can drop total cholesterol by about 3% after four weeks.

Limiting eating foods that are high in saturated fats and replacing them with the ones rich in monounsaturated and polyunsaturated fats, such as Macadamia nuts, can help you prevent any heart-related issues, such as heart attack or heart failure. This nut also doesn’t have any cholesterol.

Macadamia nuts benefits

2. Macadamia nuts can lower the blood pressure

One of the benefits of Macadamia nuts is that they can improve metabolic syndrome includes high blood pressure or high blood sugar, which may raise the risk of stroke. Monounsaturated fatty acids, called MUFA, can reduce the effects of metabolic syndrome in people by lowering their cholesterol levels and blood sugar. As mentioned earlier, Macadamia nuts are high in MUFAs. Every 30 grams of Macadamia nuts contain 17 grams of monounsaturated fat.

3. They can reduce the risk of cancer

“Tocotrienols” is a type of vitamin E that is an important anticancer essential. One of the benefits of Macadamia nuts is that it is high in tocotrienols. Moreover, this nut also contains flavonoids, which is another plant compound that can fight cancer. As a result, consuming a sufficient number of macadamia nuts can help to prevent cancer.

4. They can boost brain health

Tocotrienols are so helpful in brain protection and can prevent any brain-related diseases, such as Alzheimer’s and Parkinson’s. Additionally, macadamia nuts are also a rich source of antioxidants, which can fight free radicals.  It also can prevent any cell damages that might lead to brain oxidative and Alzheimer’s.


5. May help with weight loss

Macadamia nuts are one of the best things you can add to your weight loss program. However, you should notice that this nut is high in calories, and you should be careful about how many macadamia nuts you can eat in a day. On the other hand, this nut also contains high amounts of fats and fibre, which can reduce hunger and give you energy. So, you can simply add a few numbers of macadamia nuts to your diet and feel full for a long time. Make sure you consume raw macadamia nuts because the roasted or salted ones might not have the impact you want.

It is also very manageable to add this nut to your diet. You can easily buy macadamia nuts online and find the recipes to add this nut to your daily meals. Moreover, you can always eat raw macadamia nuts without cooking. Just add any number of macadamia nuts that are suitable and healthy for your daily consumption.

6. Macadamia nuts can improve gut health

One of the most prominent benefits of macadamia nuts is that they are one of the nuts that can improve digestion. The high amount of fibre in this nut is the main reason for this benefit. This health factor of macadamia nuts can improve gut health too. Macadamia nuts contain soluble fibre, which acts like a prebiotic and feeds your beneficial gut bacteria.

7. They can decrease the risk of diabetes

Studies have found that consuming macadamia nuts can have a great impact on decreasing diabetes. Since this nut is full of good fats and can reduce blood sugar, daily intake of macadamia nuts can lead to a healthier life. Lowering the risk of type 2 diabetes is one of the benefits of macadamia nuts. Moreover, if a person is suffering from type 2 diabetes, adding this nut to their diet can help them decrease the risk factors related to this disease.

However, you should always consult with your doctor to make sure if it is suitable to consume nuts besides your prescribed drugs. The doctor and nutritionist can better help you follow a healthier diet to prevent diabetes.

How many macadamia nuts to eat per day?

In general, many nutritionists recommend consuming up to 30 grams of any nuts in a day. However, nuts have different calories, which you should still take care of. Almost 10 to 12 whole kernels of macadamia nuts are equal to 30 grams.

This amount also contains 204 calories, which is considered to be high. So be careful about other foods you eat besides macadamia nuts to avoid having a high calories diet.


Macadamia nuts nutrition info

Macadamia nuts calories204
Protein in macadamia nuts2.2 g
Monounsaturated Fat17 g
Polyunsaturated fat0.4 g
Potassium104 mg
Carbohydrate (Dietary fibre)2.4 g
Carbohydrate (Sugar)1.3 g
(10 to 12 kernels, equal to 30 grams)

Macadamia Nuts Side Effects

Besides the high calories in the macadamia nuts, which may lead to gaining weight, eating too many macadamia nuts may have other side effects. Overeating macadamia nuts may cause bloating, digestive problems, or rashes. Moreover, since Macadamia nuts are tree nuts, some people may be allergic to the protein type in them.

How to Store Macadamia Nuts?

Like other nuts, Macadamia nuts can also last up to one year or more if you store them in the refrigerator. At room temperature, they may only last to 5 months. Moreover, always keep all types of nuts in an airtight container in a dark and cool place.

If not, they will lose their quality very soon. Storing macadamias at a warm temperature or with access to fresh air will cause discolouration, which is a sign of spoilage.


Bottom Line

Macadamia nuts are so popular and healthy. You can consume them as a daily snack. However, as mentioned in this post, you should always keep an eye on the number of nuts you eat each day.

Moreover, although roasted and raw nuts have the same benefits, some nutritionists believe it’s better to add raw nuts to your diet. You can still eat roasted nuts but try to reduce the number of roasted macadamia nuts you want to eat in a day.

Order raw macadamia nuts online via Natural Moreish and receive your orders with the best recipes with macadamia nuts in 24 hours.

PS. This article is written based on the research that Natural Moreish content team has done on different blogs, websites and articles. Natural Moreish doesn’t suggest acknowledge or claim the information on this post.


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