Date and Milk Diet for Weight Loss

Date and Milk Diet for Weight Loss

Published on February 12, 2020

There are different weight-loss plans you can follow that help you not only lose weight but also have a healthier life. However, following a weight loss plan is not that easy for everyone.

Sometimes you are too busy to follow a particular weight-loss program for your meals. That’s when you can choose a simpler weight loss plan with only two main ingredients, Date and Milk.

You may now wonder how these two ingredients can make you thin and also give you all the energy you need during the day. So, let’s read this post to understand more about the Date and Milk diet for weight loss.

What is Date and Milk diet?

The Date and Milk diet, as its name indicates, consists of only two ingredients that are divided through three main meals during the day. It’s a quick way to drop some pounds in a pretty short time. However, it is not recommended to follow this diet for more than a week.

It’s better to go on this diet for one week and then follow the next week with another diet then again go on this diet the next week. Therefore, you may not miss the other vitamins and minerals your body absorbs from other foods.

What are the advantages of the Date and milk diet?

To see how this mixture can help your body to lose weight and stay healthy, let’s talk about the health benefits of each ingredient.

Health Benefits of Dates

What are the benefits of Dates
  • Dates are considered a super-food because they have an excellent nutrition profile. The calorie in Dates is higher than most of the fresh fruits and also comes from carbs and protein. Since you don’t eat anything else in this diet, you can gain energy from eating dates. Every 100 grams of Dates provides 277 calories.
  • Being high in fiber; Dates can regulate bowel movement and prevent constipation. As a result, eating Dates is beneficial to digestive health.
  • Studies have shown that eating dates have a direct impact on brain health. Therefore, having a diet that contains Dates can help you promote your brain function and won’t lose concentration during the day.
  • Dates are natural sweeteners and can be a great alternative to sugar Link to blog or candy for the ones who have sweet teeth.
  • The minerals in Dates, such as phosphorus, potassium, calcium, and magnesium are good for bone health.

Health Benefits of Milk

What are the benefits of milk
  • Milk is a rich source of protein, which is the most necessary essential for the body. Since it contains all nine essential amino acids that can improve body function, it is considered a “complete protein”. Therefore, drinking Milk during the day can help your body achieve all the proteins it needs.
  • To build strong and healthy bones, your body needs calcium, phosphorus, potassium, protein, and vitamin K2. You can find all of them in Milk.
  • Whole Milk can help you lose weight. Since it is high in protein, it prevents overeating.

Mixing Dates and Milk can help you lose weight without losing any vitamin, mineral, or feeling tired and exhausted. Milk has protein, and Dates have fiber, both are packed with vitamins and minerals that are beneficial to the body. Therefore, eating only these two substances can have a great impact on your body.

What are the disadvantages of the Date and milk diet?

Eating only two foods is not suitable for a long time. There are some disadvantages on eating these two ingredients too.

  • Milk is not for everyone. Some people might not be able to tolerate Milk or digest it. Some might feel bad after drinking too much Milk. So, following this diet for a long time is not recommended to anyone, even the ones who are not allergic to Milk.
  • Although Dates and Milk contain most of the essentials that the body needs, this diet still lacks some important essentials for the body. It’s always necessary to eat different types of food. So it’s not recommended to follow this diet for a long time.
  • Eating too many Dates might have some side effects too. Since Dates are a great source of sugar, consuming too many of them might affect the body sugar level. Therefore, it is important for you to know how many Dates you are allowed to eat in a day. Moreover, if you are diabetics, it’s important to consult with your doctor before following this diet because it contains lots of sugar.

How to perform Dates and milk diet for weight loss?

Dates and milk diet for weight loss

Follow this diet for the first week:

  1. Breakfast: Eat 7 Dates, a glass of low-fat milk or a cup of yogurt.
  2. Lunch: Eat 7 Dates, a glass of low-fat milk or a cup of yogurt.
  3. Dinner: Eat 7 Dates, a glass of low-fat milk or a cup of yogurt.

Note: You must drink 2 to 3 liters of water a day. Tea, coffee, and herbs are allowed without sugar.

Follow this diet for the second week:

  • You should stop following the Date and milk diet after 5 or 7 days. In the next week, you can consume animal protein, carbohydrates, vegetables, and fruits.
  • It’s still not recommended to eat any sugar. Also, remember to keep the consumption of carbohydrates on medium.

Follow the Dates and Milk diet for the third week. It’s recommended to follow the Date and Milk diet for 21 days, which is 3 weeks.

Bottom Line

The date and milk diet will help you reduce 3 to 4 kilos per week. Date and milk are both very nutritious and can help you lose weight without losing energy.

This diet also has most of the nutrients that your body needs. However, it doesn’t mean that your body might not need any other food. That’s why you should not depend on this diet for a long period.

Moreover, always ask a nutritionist about the diets you want to follow. Check other weight-loss diets that contain nuts.

About the author Joshua is a recipe developer, cook, photographer, and author. Ever since he was young, he’s enjoyed food. He is looking at food, learning and researching about food and happily devouring food. Because of his food philosophy of sharing, you’ll find him regularly adding delicious tapas style dishes, appetizers and finger food.

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