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Date and Milk Diet for Weight Loss

Lose Weight easily with this Date and Milk Diet

Published on February 12, 2020

Sometimes you are too busy to follow a particular weight-loss program for your meals. That’s when you can choose a simpler weight loss plan with only two main ingredients, Date and Milk.

There are different weight-loss plans you can follow that help you lose weight and have a healthier life. However, following a weight loss plan is not that easy for everyone.

You may wonder how these two ingredients can make you thin and give you all the energy you need during the day. So, follow this post to understand more about the Date and Milk diet for weight loss.

What is Date and Milk diet?

The Date and Milk diet, as its name indicates, consists of only two ingredients that are divided into three main meals during the day. It’s a quick way to drop some pounds in a pretty short time. However, it is not recommended to follow this diet for more than a week.

It’s better to go on this diet for one week and then follow the next week with another diet. Then, go on this diet the following week. Therefore, you may not miss the other vitamins and minerals your body absorbs from other foods.

What are the advantages of the Date and milk diet?

To see how this mixture can help your body lose weight and stay healthy, let’s talk about the health benefits of each ingredient.

Health Benefits of Dates

What are the benefits of Dates
  • Dates are considered a super-food because they have an excellent nutrition profile. The calories in Dates is higher than most fresh fruits and also come from carbs and protein. Since you don’t eat anything else in this diet, you can gain energy from eating dates. Every 100 grams of Dates provides 277 calories.
  • Being high in fiber, Dates can regulate bowel movement and prevent constipation. As a result, eating Dates is beneficial to digestive health.
  • Studies have shown that eating dates has a direct impact on brain health. Therefore, having a diet that contains Dates can help you promote your brain function and not lose concentration during the day.
  • Dates are natural sweeteners and can be a great alternative to sugar Link to blog or candy for the ones who have sweet teeth.
  • The minerals in Dates, such as phosphorus, potassium, calcium, and magnesium are good for bone health.

Natural Moreish offers a variety of Date products. Here are some products you can use in your Milk and Dates Diet:

Health Benefits of Milk

What are the benefits of milk
  • Milk is a rich source of protein, which is the most necessary essential for the body. Since it contains all nine essential amino acids that can improve body function, it is considered a “complete protein”. Therefore, drinking Milk during the day can help your body achieve all the proteins it needs.
  • To build strong and healthy bones, your body needs calcium, phosphorus, potassium, protein, and vitamin K2. You can find all of them in Milk.
  • Whole Milk can help you lose weight. Since it is high in protein, it prevents overeating.

Mixing Dates and Milk can help you lose weight without losing any vitamin, mineral, or feeling exhausted. Milk has protein, and Dates have fibre. Both are packed with vitamins and minerals that are beneficial to the body. Therefore, eating only these two substances can have a significant impact on your body.

Are there any disadvantages to the Date and milk diet?

Eating only two foods is not suitable for a long time. There are some disadvantages to eating these two ingredients too.

  • Milk is not for everyone. Some people might not be able to tolerate Milk or digest it. Some might feel bad after drinking too much Milk. So, following this diet for a long time is not recommended to anyone, even the ones who are not allergic to Milk.
  • Although Dates and Milk contain most of the essentials that the body needs, this diet still lacks some important essentials for the body. It’s always necessary to eat different types of food. So it’s not recommended to follow this diet for a long time.
  • Eating too many Dates might have some side effects too. Since Dates are a great source of sugar, consuming too many of them might affect the body sugar level. Therefore, it is important for you to know how many Dates you are allowed to eat in a day. Moreover, if you are diabetics, it’s important to consult with your doctor before following this diet because it contains lots of sugar.

How to go on the Dates and milk diet for weight loss?

Dates and milk diet for weight loss

First Week

  1. Breakfast: Eat 7 Dates, a glass of low-fat milk or a cup of yogurt.
  2. Lunch: Eat 7 Dates, a glass of low-fat milk or a cup of yogurt.
  3. Dinner: Eat 7 Dates, a glass of low-fat milk or a cup of yogurt.

Note: You must drink 2 to 3 litres of water a day. Tea, coffee, and herbs are allowed without sugar.

Second Week:

  • You should stop following the Date and milk diet after 5 or 7 days. In the next week, you can consume animal protein, carbohydrates, vegetables, and fruits.
  • It’s still not recommended to eat any sugar. Also, remember to keep the consumption of carbohydrates on medium.

Third Week

It’s recommended to follow the Date and Milk diet for 21 days, which is three weeks.

Bottom Line

The date and milk diet will help you lose 3 to 4 kilos per week. Dates and milk are both very nutritious and can help you lose weight without losing energy.

This diet also has most of the nutrients that your body needs. However, it doesn’t mean that your body might not need any other food. That’s why you should not depend on this diet for an extended period.

Moreover, always ask a nutritionist about the diets you want to follow. Check other weight-loss diets that contain nuts.


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