Diced Dates

Total AU$4.35
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About Diced Dates

Ingredients Diced Dates Coated with Rice Flour
Origin UAE
Shelf life 18 months
Allergens Tree Nuts May be Present: Peanuts, Other Nuts, Sesame, Soy, Milk, Gluten, Egg
Storage Condition Keep in Cool and Dry Place
Features Non-GMO, Gluten-Free, Vegan, Paleo
Categories: , ,

Made from all-natural pitted dates, these chewy little nuggets are wonderfully rich in sweet. They’re great sprinkled on cereals and in baked goods. Lightly coated with rice flour to prevent clumping. Conveniently ready to be eaten straight out of the bag, tossed in trail mix or used in a sticky date pudding! Packed full of captivating flavors and natural energy-boosting benefits, these little fruits are a great source of fiber, naturally fat-free and free from any additives.


Chopped Dates are famous for being delicious and ready to eat, but these sweet candies are also a good source of iron and fiber. Add our chopped dates to your baked goods, cereal, or enjoy them as an excellent snack.


Tasting notes

Natural sweet and soft chocolate, cinnamon and caramel could be an excellent description for the taste of this delicious fruit. Our consumers are surprised by the sweet and mild melting flavor of this exceptional date.

  • They have a light, sweet fruit flavor with a nice, thick meat.
  • Unsweetened, No added sugar
  • All-natural, no added color


Nutrition and Health Benefit


Dates may be considered as perfect food, providing a broad range of vital nutrients and potential health advantages. Dates exceed all FDA criteria for a “healthy” health claim. Through extensive research in different universities around the world, it was found that Dates are a fabulous source of:[1]

  • Iron
  • Magnesium
  • Potassium
  • Calcium and Phosphorous
  • Boron
  • Seven minerals
  • Good source of fiber
  • Good source of copper

Dates provide more than 12% of the suggested daily value for fiber (3 grams) in only 1/4 cup (40g) serving. The insoluble fiber in dates presents excellent roughage to flush out your digestive tract.


Date fiber can be an outstanding source of dietary fiber that can be applied as an ingredient with excellent practical properties — 84-94 % insoluble fiber.

Dates are an excellent source of copper and provide 18% of the daily value in a 3.5-ounce serving.


Beverage or other food pairing

“Food pairing” is a method for identifying which foods go well together.



When it comes to cooking, Dates are delicious in both sweet and savory recipes. This wonderful fruit has a lot of great pairings that you can light things up with them. Some of these perfect pairings are:

  1. Dates + Roasted and Salted Almonds
  2. Dates + Dark Chocolate
  3. Dates + Prosciutto
  4. Dates + Soft Cheese
  5. Dates + Tahini
  6. Dates + Cashew Cream [2]


You can use Dates in:

They are perfect for baking, you can add them to cakes, muffins, granola bars, bread pudding, pancakes, energy bites, or any other treats. They pair well with other dried fruits and nuts and make an excellent addition to oatmeal and cereal. Chopped dates are also a healthy alternative for sweetening smoothies.

You can find many ways to use dates instead of processed sugar, including:

  • banana bread
  • pancakes
  • oatmeal
  • dipping fruit
  • pudding
  • smoothies
  • ice cream
  • adding to acidic sauces
  • ketchup
  • and BBQ sauce.


Serving suggestions

The serving size for dates is 1/4 cup or about five dates a day, but if you’re concerned about the natural sugar, we suggest eating one or two at a time. Dates can be savored as is, but you will find them even more talented in the kitchen.

Dry or fresh dates can be consumed in their raw form or may be stuffed, or chopped to use in cereals, puddings, ice cream, bread, cakes, cookies, and candy bars. Since production is so high, surplus dates can be made into paste, cubes, spread, powder (date sugar), jelly, jam, syrup, vinegar, and alcohol.


How Dates are harvested

Most dates are harvested at the fully-ripe “Rutab” (light-brown and soft) and “Tamar” (dark brown and soft, semidry, or dry) grades, when they have much higher levels of sugars, lower contents of moisture and tannins, and are softer than the “Khalal” stage dates. Moisture contents of Khalil, Rutab, and Tamar dates range from 45-65, 30- 45, and <30%, respectively.


Store and keep dates in an air-tight container in the refrigerator for more than three months. Dates can also be stored in the freezer. If you go this way, we recommend storing it in small amounts, such as Tablespoon portions in an ice cube plate. Once frozen, remove the cubes and store them in a resealable bag.[3]

Our Date is collected from 100% natural date, which is cleaned & pitted, pieces are extruded through a series of exemplary screen.

Date fruits pass through the process of separation of calyx and seeds, washing, drying, moisturizing, polishing, pressing, cooling, grading, chopping and packing. These are the significant production steps.



Allergy is a reaction by your immune system to something that does not trouble other people (an unusual immune response to the proteins found in vegetables and fruit). People who have allergies are usually sensitive to more than one item.

Date is one of the perfect foods because it is rich in excellent nutrients, vitamins, antioxidants, fibers, and minerals; therefore, it helps and treats some diseases. However, this fruit can cause many difficulties for those who have date allergies.

Most reactions are limited to itching and inflammation in the mouth and throat, but others can experience more critical symptoms, in general, there are three types of dried date fruit allergy:

  • Dried Date Fruit Mold Allergy 
  • Dried Date Fruit Sulfite Sensitivity
  • Date Fruit Pollen 
SKU: 242

Nutritional Information

Serving size: 50g
630.5kJ 1261kJ
Protein, total
1g 2g
Fat, total
0.1g 0.2g
0.1g 0.2g
33.6g 67.2g
32.95g 65.9g
7mg 14mg

Postage, Returns & Payments

Post with Australia standard post
Delivery Time 5-7 Days
Shipping & Delivery Our Shipping & Delivery
Returns Policy Our Returns Policy
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Diced Dates FAQ

What is the coating on these dates?

The coating is rice flour.

What are Chopped Dates used for in cooking?

Chopped Dates are great for snacking, baking, topping hot or cold cereals, combining with nuts and other dried fruits to prepare a trail mix, and stirring into cookies, cakes, muffins and breads.

Are dates considered part of a Vegan diet?

Yes, they are Vegan and Paleo friendly.

Do they need to be soaked before baking?

It is a matter of taste, if you need them to be extremely soft, they can be soaked. Otherwise, they are ready-to-eat and to bake with.

How many dates should I eat daily?

Eating a small handful of dates (six or seven whole dates) gives you 11.2 grams of dietary fiber, putting you well on your way to your recommended daily intake.

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