Pitted Dates

Total AU$2.99
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Total AU$2.99

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About Pitted Dates

Ingredients Pitted Dates
Origin UAE
Shelf life 18 months
Allergens Tree Nuts May be Present: Peanuts, Other Nuts, Sesame, Soy, Milk, Egg
Storage Condition Keep in Cool and Dry Place
Features Gluten-Free, Non-GMO, Sugar-Free, Vegan, Paleo
Categories: ,

Naturally sweet and delicious Pitted Dates are conveniently ready to be eaten straight out of the bag, tossed in trail mix or used in a sticky date pudding! Packed full of captivating flavors and natural energy boosting benefits, helps make these little fruits an ideal healthy snack.

Natural Moreish delicious Pitted Dates are sourced and processed from the finest dates so you can easily chop up and include in recipes that call for dried fruit.

Pitted dates are Mother Earth’s natural candy. These delicious dates without the pit are filled with natural sweetness and can be used for pastry or baking. Our pitted dates are firm and easy to chop up.

Tasting notes

Natural sweet and soft chocolate, cinnamon and caramel could be an excellent description for the taste of this delicious fruit. Our consumers are surprised by the sweet and mild melting flavor of this exceptional date.

  • They have a light, sweet fruit flavor with a nice, thick meat.
  • Unsweetened, No added sugar
  • All-natural, no added color


Nutrition and Health Benefit

Dates may be considered as perfect food, providing a broad range of vital nutrients and potential health advantages. Dates exceed all FDA criteria for a “healthy” health claim. Through extensive research in different universities around the world, it was found that Dates are a fabulous source of:[1]

  • Iron
  • Magnesium
  • Potassium
  • Calcium and Phosphorous
  • Boron
  • Seven minerals
  • Good source of fiber
  • Good source of copper

Dates provide more than 12% of the suggested daily value for fiber (3 grams) in only 1/4 cup (40g) serving. The insoluble fiber in dates presents excellent roughage to flush out your digestive tract.

Date fiber can be an outstanding source of dietary fiber that can be applied as an ingredient with excellent practical properties — 84-94 % insoluble fiber.

Dates are an excellent source of copper and provide 18% of the daily value in a 3.5-ounce serving.




Beverage or other food pairing

“Food pairing” is a method for identifying which foods go well together.


When it comes to cooking, Dates are delicious in both sweet and savory recipes. This wonderful fruit has a lot of great pairings that you can light things up with them. Some of these perfect pairings are:

  1. Dates + Roasted and Salted Almonds
  2. Dates + Dark Chocolate
  3. Dates + Prosciutto
  4. Dates + Soft Cheese
  5. Dates + Tahini
  6. Dates + Cashew Cream [2]


You can use Dates in:

You can find many ways to use dates instead of processed sugar, including:

  • banana bread
  • pancakes
  • oatmeal
  • dipping fruit
  • pudding
  • smoothies
  • ice cream
  • adding to acidic sauces
  • ketchup
  • and BBQ sauce.


Serving suggestions

The serving size for dates is 1/4 cup or about five dates a day, but if you’re concerned about the natural sugar, we suggest eating one or two at a time. Dates can be savored as is, but you will find them even more talented in the kitchen.

Dry or fresh dates can be consumed in their raw form or may be stuffed, or chopped to use in cereals, puddings, ice cream, bread, cakes, cookies, and candy bars. Since production is so high, surplus dates can be made into paste, cubes, spread, powder (date sugar), jelly, jam, syrup, vinegar, and alcohol.


How Dates are harvested 

Most dates are harvested at the fully-ripe “Rutab” (light-brown and soft) and “Tamar” (dark brown and soft, semidry, or dry) grades, when they have much higher levels of sugars, lower contents of moisture and tannins, and are softer than the “Khalal” stage dates. Moisture contents of Khalil, Rutab, and Tamar dates range from 45-65, 30- 45, and <30%, respectively.


Store and keep dates in an air-tight container in the refrigerator for more than three months. Dates can also be stored in the freezer. If you go this way, we recommend storing it in small amounts, such as Tablespoon portions in an ice cube plate. Once frozen, remove the cubes and store them in a resealable bag.[3]

Our Date is collected from 100% natural date, which is cleaned & pitted, pieces are extruded through a series of exemplary screen.

Date fruits pass through the process of separation of calyx and seeds, washing, drying, moisturizing, polishing, pressing, cooling, grading, and packing. These are the significant production steps.



Allergy is a reaction by your immune system to something that does not trouble other people (an unusual immune response to the proteins found in vegetables and fruit). People who have allergies are usually sensitive to more than one item.

Date is one of the perfect foods because it is rich in excellent nutrients, vitamins, antioxidants, fibers, and minerals; therefore, helps and treats some diseases. However, this fruit can cause many difficulties for those who have date allergies.

Most reactions are limited to itching and inflammation in the mouth and throat, but others can experience more critical symptoms, in general, there are three types of dried date fruit allergy:

  • Dried Date Fruit Mold Allergy 
  • Dried Date Fruit Sulfite Sensitivity
  • Date Fruit Pollen 
SKU: 241

Nutritional Information

Serving size: 50g
630.5kJ 1261kJ
Protein, total
1g 2g
Fat, total
0.1g 0.2g
0.1g 0.2g
33.6g 67.2g
32.95g 65.9g
7mg 14mg

Postage, Returns & Payments

Post with Australia standard post
Delivery Time 5-7 Days
Shipping & Delivery Our Shipping & Delivery
Returns Policy Our Returns Policy
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Pitted Dates FAQ

Are your dates sulfite free?

Almost all dark fruits are sulfite free. The whole reason for using sulfites on dried fruit is to maintain light colors. Since dates are naturally dark there would be no reason to treat them. Besides, all our dried fruit products are natural with no added sugar or sulfur and chemicals.

Are these Medjool?

No, these are different type.

How do you store them after opening?

Dried dates can be refrigerated for a year, or frozen for as long as 5 years. Store dates in an airtight container or resealable plastic bag, and label the bag with the date you bought them.

Are they the most recent crop of dates?

They are from the fresh crop of the year.

High Quality

High Quality

Wide Variety

Wide Variety

Customer Satisfaction

Customer Satisfaction

Human Lifestyle

Human Lifestyle