Date Paste

Total AU$9.9
Quantity: 1
Total AU$9.9

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About Date Paste

Ingredients Date
Origin UAE
Shelf life 18 months
Allergens Tree Nuts May be Present: Peanuts, Other Nuts, Sesame, Soy, Milk, Gluten, Egg
Storage Condition Keep in Cool and Dry Place
Features 100% Pure, Natural, Vegan, Gluten-Free, Non-GMO, Paleo, Sugar-Free
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Packed in fiber and extra nutrients that most sweeteners lack, date paste is the perfect whole foods sweetener to replace honey and sugar in recipes. The calories and sugar content of baked goods made with honey and those made with date paste are very similar, but date paste adds fiber, polyphenols (an antioxidant), and potassium. Only one ingredient: Natural Dates! Free from date pits and any additives, date paste serves an ideal baking ingredient.

Our date Paste is a 100% natural, fruit-based sweetener made from natural dates. It’s very delicious and incredibly nutritious! Date paste (also named date honey) is a natural fruit sweetener that you can use in place of maple syrup or honey in recipes.

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Tasting notes

  • Date paste is precisely what it sounds like, Dates that are crushed into a paste with no added sugar. It can be made as thin or thick as you need it. If you want it for baking, it is better that you keep it lush with little to no moisture added. They are typically lighter and sweeter than date fruits, which make them ideal for making chocolate mousse, chia dessert and using in savory dishes. Date pastes taste like a delightful mix of honey, caramel, and cinnamon.
  • They have a light, sweet fruit flavor with a nice, smooth texture.
  • Unsweetened, No added sugar
  • All-natural, no added color



Nutrition and Health Benefit

Since our date paste is made out of 100% natural dates, it holds all of the date’s health benefits.

Dates may be considered as perfect food, providing a broad range of vital nutrients and potential health advantages. Dates exceed all FDA criteria for a “healthy” health claim. Through extensive research in different universities around the world, it was found that Dates are a fabulous source of:[1]


  • Iron
  • Magnesium
  • Potassium
  • Calcium and Phosphorous
  • Boron
  • Seven minerals
  • Good source of fiber
  • Good source of copper

Dates provide more than 12% of the suggested daily value for fiber (3 grams) in only 1/4 cup (40g) serving. The insoluble fiber in dates presents excellent roughage to flush out your digestive tract.


Date fiber can be an outstanding source of dietary fiber that can be applied as an ingredient with excellent practical properties — 84-94 % insoluble fiber.

Dates are an excellent source of copper and provide 18% of the daily value in a 3.5-ounce serving.



Beverage or other food pairing

“Food pairing” is a method for identifying which foods go well together.

When it comes to cooking, Date pastes are delicious in both sweet and savory recipes. This wonderful fruit paste has a lot of great pairings that you can light things up with them.

You can use Date paste:

You can find many ways to use date paste instead of processed sugar, including:

  • banana bread
  • pancakes
  • oatmeal
  • dipping fruit
  • pudding
  • smoothies
  • ice cream
  • adding to acidic sauces
  • ketchup
  • and BBQ sauce.


Serving suggestions

Paste date is so handy you can use it in tea, coffee, or even your baked goods like date paste cookies. Also here are some recipes where date paste have favorably worked;


How Dates are harvested 

Most dates are harvested at the fully-ripe “Rutab” (light-brown and soft) and “Tamar” (dark brown and soft, semidry, or dry) grades, when they have much higher levels of sugars, lower contents of moisture and tannins, and are softer than the “Khalal” stage dates. Moisture contents of Khalil, Rutab, and Tamar dates range from 45-65, 30- 45, and <30%, respectively.



Store and keep date paste in an air-tight container in the refrigerator for more than three months. Date paste can also be stored in the freezer. If you go this way, we recommend storing it in small amounts, such as Tablespoon portions in an ice cube plate. Once frozen, remove the cubes and store them in a resealable bag.[2]

Our date paste is generated from 100% natural date, which is cleaned & pitted, pieces are extruded through a series of exemplary screen. The paste possesses a sweet smell and flavor, free from dry, musty, earthy and other unwanted off-flavors. No anti-oxidants, additives, sulfate agent, or artificial flavor are used.

Date fruits pass through the process of separation of calyx and seeds, washing, drying, moisturizing, polishing, pressing, cooling, grading, and packing. These are the significant production steps. Our Date paste is made in a way that all nutrients and qualities in the dates are maintained.



Allergy is a reaction by your immune system to something that does not trouble other people (an unusual immune response to the proteins found in vegetables and fruit). People who have allergies are usually sensitive to more than one item.

The date is one of the perfect foods because it is rich in excellent nutrients, vitamins, antioxidants, fibers, and minerals; therefore, helps and treats some diseases. However, this fruit can cause many difficulties for those who have date allergies.

Most reactions are limited to itching and inflammation in the mouth and throat, but others can experience more critical symptoms, in general, there are three types of dried date fruit allergy:

  • Dried Date Fruit Mold Allergy 
  • Dried Date Fruit Sulfite Sensitivity
  • Date Fruit Pollen 

SKU: 258

Postage, Returns & Payments

Post with Australia standard post
Delivery Time 5-7 Days
Shipping & Delivery Our Shipping & Delivery
Returns Policy Our Returns Policy
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Date Paste FAQ

Is there any ingredients other than Dates?

There are no other additional ingredients.

Are there any chemicals or oils that are used in the extraction? Can you provide some details on how it is processed to get it to its final form?

There are no additive, chemicals, preservative or oil are used during process. Our date paste is 100% dates. The dates are washed and pressed through an extruder through a fine mesh. This process eliminated the pits. It is then piped directly into the food safe packaging.

Can this be frozen?

Yes. It can be frozen for long term storage.

Could this be eaten as a spread on toast, or is it best for cooking?

After keeping at room temperature, it may be eaten as spread. Its consistency is more like a homemade peanut or almond butter. It is also good for cooking since it is 100% natural date.

Is this made into a soft paste or is it chunky with pieces of dates in it?

It is made into soft paste. It does not contain chunky pieces.

How do I soften this unopened paste that has been in refrigerator?

You can put the unopened package in a bowl of hot water, until it softens, or leave it at room temperature until it does so.

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