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REQUEST WHOLESALE ACCOUNTDried fruits can be great alternatives to unhealthy snacks such as chips and puffs. Although they are a healthy snack, some tips can help you enjoy these delicious dehydrated fruits more healthily.
Consuming dried fruits has pros and cons, which we will explain in this post and let you know why it is necessary to use dried fruits and what you should care about while consuming them.
If you want to add the nutrients of dried fruits to your daily diet, and at the same time, take care of not consuming too much sugar or calories, you should know how many dried fruits are safe for you to eat per day.
You should know that dried fruits typically contain 38-66% sugar. You should also be aware that dried fruits are not the only edibles you eat every day. Therefore, you should be very careful about your daily consumption.
The recommended portion of eating dried fruits is so different based on the amount of sugar each has. For example, it is recommended to eat 30 grams of dried apricots, equal to 3 or 4 apricots per day.
Nutritionists usually recommend consuming 20 grams mixture of dried fruits and nuts to boost your energy and reduce daily sugar intake.
Most of the nuts are rich in protein and can help reduce hunger cravings and make feel fuller soon. Mixing dried fruits and nuts as daily snacks can help you balance both sugar and protein intake.
If you would like to know more about how nuts can be helpful in your diet, read our post about the health benefits of nuts.
Bottom Line
Following a healthy daily diet is so easy. Dried fruits are excellent snacks that are as good as fresh fruits. But you should be careful about your daily intake because they have more sugar than fresh ones.
Therefore, overeating them might be harmful to your body. Follow the tips about consuming these delicious chips fruits to enjoy them more. You can also find many great recipes with dried fruits and cook different dishes or make other salads with them.
PS. This article is written based on the Natural Moreish content team’s research on different blogs, websites, and articles. Natural Moreish doesn’t suggest acknowledge or claim the information on this post.
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