10 benefits researchers show about Pistachios

Natural Moreish R&D Team Member

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Not only pistachio nuts are tasty and fun to eat, they’re also super healthy. Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. They also contain several essential nutrients and have benefits for weight loss, as well as heart and gut health. Interestingly, people have been eating pistachios since 7,000 BC.

Nowadays, they’re very popular in many dishes, including ice cream and desserts Pistachios are high in protein, fiber, and antioxidants. They also have several other important nutrients, including vitamin B6 and potassium.

Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health. Pistachios have fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.

Eating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating. Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.

  1. Repairs skin and membranes
  2. Great source of potassium
  3. High in calories
  4. Great for bone health
  5. Rid free radicals
  6. Full of B vitamin
  7. Contain health facts
  8. Healthy energy booster
  9. Assists blood formation
  10. Stabilizes good vs bad cholesterol

Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.

Pistachio nuts may play an important role in promoting blood vessel health. That’s because they are rich in L-arginine, which, when converted to nitric oxide, helps dilate your blood vessels.

Pistachios have a low glycemic index, which might promote lower blood sugar levels. Besides being a great snack, pistachios can be used in baking and cooking, adding a green or purple color to various dishes.

You may find these recipes interesting if you are fond of these delicious nuts!

Real Pistachio Cupcakes (Pistachio Paste Recipe)

Pistachio Gelate (Pistachio Paste Recipe)

5 best recipes for pistachio paste in different industries


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