What is Paleo Diet and what nuts are allowed on it?
February 12, 2020 | Mia Neale

What is Paleo Diet and what nuts are allowed on it?

Obesity, heart disease, and diabetes; these are just a few of the health conditions that proponents of the Paleolithic diet or Caveman diet, blame our sedentary lifestyles and modern diets, which are packed with sugar, fat, and processed foods. Suggested solution? Cutting modern food out of our diet and returning to the way our early hunter-gatherer ancestors ate.

In this part, we have gathered some information about the paleo diet and nuts to include in it, ready? Let’s begin.

Read articles with the similar subject of allowed nuts on low carb, keto, vegetarian, vegan, and Mediterranean diets also.

What do we have here?

  • What is the paleo diet?
  • Pros and Cons
  • Who should follow a paleo diet?
  • What to eat on the paleo diet?
  • What to avoid on the paleo diet?
  • Best nuts for the paleo diet
Paleo diet is known as the diet of our ancestors or the caveman diet.

What is the paleo diet?

Paleo diet is known as the diet of our ancestors or the caveman diet. In the paleo diet, you can eat unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds. Or the foods that in the past could be obtained by hunting and gathering. A paleo diet limits food that became accessible when farming emerged about 10,000 years ago, including dairy products, processed foods in a package, legumes, and grains.

Paleo diets are based on a simple idea–if the cavemen didn’t eat it, you shouldn’t. So long to refined sugar, milk, legumes and grains (this is pre-agricultural revolution), and hello to food, fish, poultry, fruits, and veggies. The hope is that by avoiding modern-day foods such as highly processed carbohydrates and dairy products, you can prevent or regulate “civilizational diseases” such as type 2 diabetes and heart disease and likely lose weight as well. What you eat, and how much, depends on your targets or the specific plan you are on.

This diet is somehow similar to the Mediterranean diet.


  • Carnivore approved
  • Very low in sodium


  • No grains and dairy allowed
  • Somewhat expensive

You may want to follow a paleo diet if you:

  • Want to lose weight or maintain your healthy weight
  • Want a help for planning meals
  • Want to get healthier than ever
  • Want to improve your blood pressure
  • Have signs of metabolic syndrome
  • Want to reduce the risk of stroke and heart attacks

What to eat on the paleo diet?

  • Meat

Eat as much beef, chicken, pork and bacon as your heart (and stomach) wants. Just be careful of not ordering foods such as burgers, often filled with non-Paleo fillers such as crumbs of bread. Eggs are also a fair game.

  • Seafood

Salmon, shrimps, and crabs are all just fair plays and heart-healthy options for breakfast, lunch, and dinner.

  • Fruits and veggies

The healthier varieties of paleo emphasize produce as much as meat. Enjoy berries with your morning eggs and choose salads or grilled veggies to accompany your evening meats. Just beware that some salad dressings and sauces aren’t Paleo-compliant.

  • Nuts and seeds

Channel your inner gatherer and snack on almonds, or experiment with cashew butter on bananas instead of peanut butter, since peanuts are legumes and not Paleo-friendly.

paleo diet pyramid

What to avoid on the paleo diet?

  • Grains

Avoiding modern-era breads, pasta, pastries, and even quinoa are at the heart of the Paleo diet. Followers believe our bodies aren’t well-equipped to process them and eating them can contribute to myriad health problems.

  • Dairy

Since humans aren’t designed to consume products derived from other animals’ milk, Paleo dieters say milk, cheese, and other dairy products are off-limits on the diet.

  • Legumes

Hummus, peanut butter and beans are products of a non-caveman era, and so Paleo devotees don’t eat them.

  • Sugar

Sugar is a culprit in many health woes, including weight gain, and consuming it – even a dash in your morning coffee – is forbidden on strict paleo plans.

  • Alcohol

Strict Paleo diets don’t allow booze – our ancestors didn’t go to bars, and the drinks are empty calories anyway

Best nuts for the paleo diet

Best nuts for the paleo diet Almonds
  • Almonds

Almonds are a great source of the antioxidant vitamin E, manganese, and protein. And if you eat this nut regularly, you can put yourself at a lower risk for acquiring heart disease. They are great to include in a paleo diet, as you are trying to get healthier and limit your Carb and fat intake.

Best nuts for the paleo diet Macadamia nuts
  • Macadamia nuts

Macadamia nuts are very low in carb and sugar with a high-fat content, which can be great to include in a paleo diet, especially the high-fat ones. They are rich in B vitamins, iron, copper, magnesium and manganese.

Best nuts for the paleo diet Walnuts
  • Walnuts

Walnuts are somehow different. They are not a seed, not a nut, but a drupe. They are a simple gift of mother nature. Walnuts contain a lot of nutrients and healthy goods like protein, fiber, healthy fats and vitamins. You should consider including them in your paleo diet plan.

Best nuts for the paleo diet Hazelnuts
  • Hazelnuts

Everyone loves hazelnuts, and you can certainly include them as a part of your healthy Paleo lifestyle. These delicious nuts are relatively low in carbohydrates and slightly fatty, consisting of almost 50% monounsaturated fats.

Best nuts for the paleo diet Cashews
  • Cashews

As you may know, legumes are not allowed on paleo and some nuts like peanuts are actually legumes. In the case of cashews, we can say that they are seeds of the cashew apple. They are not technically a nut, but they are allowed on the paleo diet. Cashews are rich in protein and antioxidants. You can consume them on your paleo diet to receive the essential nutrient needs.

Best nuts for the paleo diet Chestnuts
  • Chestnuts

Chestnuts are allowed on paleo. Because they resemble plantains, sweet potatoes, and other starches more closely than the oily nuts, chestnuts should be considered a starchy carbohydrate in your Paleo diet rather than a source of fat.

Best nuts for the paleo diet Pine nuts
  • Pine nuts

Pine nuts are not technically nuts. They are the seed of pine trees. And an important part of the paleo diet is eating natural nuts and seeds, therefore you can include pine nuts in your paleo lifestyle. They are loaded with crucial nutrients like lectin which is a carbohydrate-binding protein that stick to cell membranes in the digestive tract.

Best nuts for the paleo diet Brazil nuts
  • Brazil nuts

Brazil nuts are great for a paleo diet. You should definitely include them in your paleo lifestyle. A handful of brazil nuts every week can be a great way to improve the balance of omega 6 to omega 3 fatty acids. They are high in selenium which can decrease the side effects of the paleo diet on your sleep balance.

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