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What is Paleo Diet

What is Paleo Diet and what nuts are allowed on it?

Published on February 12, 2020

Our modern life is full of unhealthy foods, which sometimes lead to weight gain, obesity, heart diseases, or diabetes. Since we don’t have much time to care more about what we eat, we seek fast foods, canned or processed foods, which can cause many damages to our health in an extended period.

Most of the time, we decide to change our diet because we want to see a change in ourselves; we want to be healthier, skinnier or have a better lifestyle.

There are many different diets you can follow to lose weight or become a healthier person. One of them is the Paleo diet, which is the opposite of what we observe in our modern diet! Let’s see what we have on the Paleo diet.

What is Paleo diet?

Paleo diet, the short form of the Paleolithic diet (also known as the caveman diet), is a diet that our ancestors had during the Paleolithic era.

Do you know how people lived approximately 2.5 million to 10,000 years ago? They hunted for their lives, planted fruits and vegetables, and had no processed food at that time! So all they had was what the mother of nature gave them.

Now, we don’t mean to go out and hunt for your dinner! Because we are not in that era anymore. But we can benefit from following what they ate in the past.

We know that the mother of nature is the best cook in the world! She gives us the healthiest foods. So, are you ready to step back in time and start a new diet?

What to eat on the Paleo diet?

what to eat on the Paleo diet
  • Fruits
    Sugar has no place on this diet, but to satisfy your sweet teeth, you can eat fruits. Moreover, fruits are packed with lots of vitamins. Consuming fruits is so crucial to the body too. Therefore, add apples, citrus, berries, banana, kiwi, peaches, grapes, melons, tomatoes, lychee to your daily diet.
  • Meat
    As soon as you don’t consider burgers as fresh meat! You can add it to your diet. Meat is full of protein, which is necessary for the body. However, if you need to follow a meat-free diet, you can check a vegetarian diet or a vegan diet.
  • Fish
    Seafood is so healthy. Fishes are rich in vitamin D, protein, and omega-3. So having a diet rich in fish not only can lower your risk of heart attacks but also can boost brain health.
  • Vegetables
    If you want to follow a Paleo diet, you should think of it as a diet with tons of fresh vegetables, which were what people mostly ate during that era. And the good news is that vegetables are so healthy, too. They are low in fat and calories, which are great for people who want to lose weight. At the same time, they are important sources of potassium, dietary fiber, folate, vitamin A, and vitamin C. The best vegetables on this diet are cauliflower, broccoli, Brussels sprouts, spinach, kale, carrots, and other green-leaf veggies.
  • Nuts and Nuts Butter
    Nuts are rich in protein, vitamins, healthy fats, and other minerals that are beneficial to the body. Eating nuts can protect you against different diseases, such as heart diseases or diabetes. Therefore, having nuts on your diet can help you follow a healthier life and have a better performance in your daily works.
    Moreover, nuts can boost your energy, that’s why lots of people in the past could work from day to night without getting exhausted.
Foods you can eat on the paleo diet

Which nuts are good for the Paleo diet?

  • Almonds: rich in vitamin E, copper, magnesium, manganese, healthy fats.
  • Cashews: rich in selenium, zinc, magnesium, proteins, and antioxidants.
  • Macadamia nuts: high in healthy fats, dietary fiber, thiamin, copper, protein. If you want to learn more about the Macadamia nuts follow this article:” Top 8 Health Benefits of Macadamia Nuts
  • Hazelnuts: rich in vitamin B6, potassium, folate, phosphorus, zinc, omega-3, and omega-6.
  • Brazil nuts: high in healthy fat, protein, zinc, calcium, vitamin E and B.
  • Walnuts: valuable source of omega-3, iron, calcium, zinc, vitamin E, selenium.
  • Almond butter: free of sugar and artificial sweetener

If you want to add nuts to your Paleo diet, remember to check how many nuts you can eat in a day and how nuts can help you lose weight.

What to avoid on the Paleo diet?

  • Grains
  • Dairy
  • Legumes
  • Sugar
  • Alcohol
foods to eat vs foods to avoid on the paleo diet

What are the benefits of Paleo diet?

The Paleo diet consists of foods with low fat, low calories, and rich in vitamins, minerals, healthy fats, and many other essentials that are good for the body. Therefore, it’s a healthy diet that you can see its result very soon in the following part:

  • Healthy life
  • Weight loss
  • Clear skin
  • Stronger teeth
  • Improved sleep
  • Balanced energy throughout the day
  • Lowered risk of heart disease, diabetes, and cancer
  • Healthy and strong immune system
  • Feeling happier
the paleo diet pyramid

Is Paleo diet bad for you?

Although the Paleo diet is considered healthy, not eating some foods for an extended period might affect your body. The absence of whole grains, legumes, and dairy, which are excellent sources of fibre, vitamins, protein, and calcium, may impact some people’s health.

Therefore, it is not recommended to follow this diet for an extended period, or at least follow a mixed diet, on which you can add more foods to your meals.

Is paleo diet good for diabetics?

First of all, if you have diabetes and want to follow any diet to lose weight or have a healthier life, you need to ask your doctor before adding or removing anything to/from your diet.

However, having a diet that doesn’t contain sugar is suitable for diabetics, but you need to know those fruits also have sugar, which might not be healthy for people with diabetes. So eat that on moderate and follow a diet that is suitable for your health condition.

Is Paleo diet good for pregnant women?

Pregnant women have different conditions, too. Following any diet is not recommended.

If you have read about the Paleo diet and want to follow it, ask your nutritionist and let them know about your preferred diet. Therefore, you can be sure that there is nothing wrong with pursuing this healthy diet.

Bottom Line

The Paleo diet, known as the caveman diet, consists of all the healthy foods that people ate in the past. They are mostly fresh vegetables, fruits, nuts, meats, and fish.

The followers of this diet believe that you can reach all the nutrients your body needs by following this healthy diet. And that’s not a lie! On the other hand, nutritionists believe that following a diet for an extended period might not be good and recommend changing your diet from time to time.

So, if you want to know more about different diets that have nuts on their list, check vegetarian diet, vegan diet, low-carb diet, keto diet, or Mediterranean diet.


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