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Can nuts help you lose weight

Can nuts help you lose weight?

Published on June 24, 2020

Nuts are healthy, energy-boosting, full of vitamins, rich in minerals, and crispy. On the other hand, they are high in calories, which makes some people avoid consuming nuts because they think nuts will make them fat! But despite being high in calories, nuts can help you lose weight.

You might think, “How is it possible”? But it’s possible if you follow the rules. In the case of consuming nuts, you should know how many nuts to eat in a day and avoid eating other unhealthy snacks all day. That’s how you can enjoy the fantastic taste of nuts and, at the same time, lose weight.

How can nuts help you lose weight?

Nuts are high in protein and healthy fats; they also have a low amount of carbohydrates. Proteins can reduce the hunger hormone and boost several satiety hormones. Therefore, proteins are capable of reducing your hunger and make you eat fewer calories. That’s why nuts are good alternatives for athletes. Since nuts stimulate the body to burn excess fat, adding nuts to your weight-loss program can help you lose extra pounds without starving.

You can be energetic and healthy, and your body can get all the necessary vitamins, and you still lose weight! Although all the nuts are beneficial for the body, and you can add them to your diet, knowing the best nuts for weight loss can also be more helpful for you. Therefore, we listed the 5 top healthiest nuts for weight loss as follows.

5 best nuts for weight loss

1. Brazil nuts for weight loss

Protein and fibre are two essentials for losing weight, and Brazil nuts are loaded with lots of them. Fibre can help you with digestion, and protein can make you feel full. Therefore, eating a small number of Brazil nuts can reduce your hunger and also maintain bowel health.

Moreover, Brazil nuts are one of the best sources of the mineral selenium, which can protect the body from damage caused by free radicals and can also reduce excess fat in the body. By consuming just one Brazil nut in a day, you can reach the daily recommended adult allowance, 55 mcg. Therefore, Brazil nuts are one of the best nuts for weight loss. Just add a small number of this nut to your daily diet.

Brazil_Nuts_for-weight loss

2.Walnuts impact on weight loss

Because of the high omega-3 and fatty acids in Walnuts, this nut is known for its appetite control power. That puts walnuts in the list of the most famous nuts for weight loss. Additionally, walnuts are high in unsaturated fats, which are healthy for the heart and won’t change body weight.

But it is essential to know that walnuts are on the top of the list of nuts high in calories. Every 18 grams of walnuts contain 183 calories. Therefore, you should also be careful about the number of walnuts you add to your diet. However, consuming 1 or 2 walnuts per day won’t lead to weight gain.

walnuts-for-weightloss

3. Cashew nuts for weight loss

Magnesium is one of the essentials in nuts that can regulate the metabolism of fat and carbohydrates, and cashew nuts are rich in magnesium. Every 100 grams of cashews contain 73% of the recommended daily value of magnesium. That’s why they are favourite nuts for weight loss.

This creamy, tasty nut is also high in protein and healthy fat, such as omega fatty acids, reducing the risk of heart diseases. A daily nutritional intake of nuts is 30 grams, which will be 15 cashews a day. However, since cashews are also high in calories, make sure that you are not taking other high-calorie foods along them or reduce the numbers of cashews to half in your weight-loss diet.

cashews-for-weightloss

4. Pistachios in weight loss diets

Pistachios are well-known for their unique taste and texture. This nut is used in many recipes and smoothies and can also be consumed as a raw snack. This crispy and savoury nut is rich in fibre and protein; both can help maintain your weight by making the body feel full for a longer time. As a result, consuming pistachios can prevent you from reaching out to junk food.

Moreover, pistachio can reduce glucose levels post meals and control blood sugar levels. Therefore, pistachios are so beneficial for diabetic people. It can also improve metabolism and reduce inflammation. Consequently, you can easily add pistachios to your diet without having any concern about gaining weight.

pistachios lose weight

5. Almonds, exceptional nuts for weight loss

Almonds are called super-foods because of their beneficial nutrients, such as protein, antioxidants, and healthy fats. Like other nuts for weight loss, almonds are also rich in dietary fibre, which can prevent overeating and help you feel full for a long time. Therefore, almonds can reduce cravings and lower your overall calorie intake. By eating an adequate number of almonds in a day, you can gain enough calories and reduce your hunger. So, you will avoid eating unhealthy snacks.

Furthermore, almonds are packed with heart-healthy fats and may reduce the risk of heart disease by decreasing belly fat, which is dangerous for the body. The high amount of fat in the body may lead to different heart diseases, such as heart strokes. Almonds can prevent this problem.

Bottom Line

Nuts are so beneficial to the body. They can take the place of unhealthy snacks, such as sweets and chips. By eating an adequate number of nuts per day, you can reach enough energy, enough vitamins, omega-3, antioxidants, and whatever minerals your body needs.

Most of the nuts are high in calories. They are also rich in protein and fibre. Therefore, adding nuts to your weight loss diet can make your body gain enough calories by eating less. Since protein and fibre in nuts make you feel fuller, you won’t need to eat anything for a longer time. Add these five nuts for weight loss to your keto diet or any other weight-loss program you are following. But, remember to have an eye on your daily amount of calories intake.

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