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Top 8 low-carb nuts

Top 8 Low-Carb nuts you can add to your Keto diet

Published on August 13, 2020

Nuts are very healthy and beneficial to the body. Although most are high in calories, they are still valuable for weight loss plans, such as a keto diet, including low-carb foods.

Most nuts are rich in healthy fats and protein and low in carbohydrates, which give them an essential role in low-carb diets. As its name indicates, you will eat fewer carbs and more fats on low-carb diets because it’s now time to burn the fats.

Thus, read more about low-carb nuts and see how they can make your diet more enjoyable.

8 low-carb nuts: the nuts with the lowest carbohydrates

8-low-carb-nuts

1. Pecans and low-carb

Pecans are sweet crispy nuts that are packed with lots of nutritional benefits. Pecans are heart-healthy, good for the digestive system, and have anti-aging properties.

Besides all of these benefits, they carry the lowest amount of carbs. Each serving of pecans (almost 19 halves or 28 grams) contains nearly 4 grams of total carbohydrates, which divides into 2.7 grams of dietary fibre and 1.1 grams of sugar.

Dietary fibres are soluble fibres, which can reduce blood sugar and are considered healthy to the body. Pecans are one of the best options to add to low-carb weight-loss diets.

Pecans have the lowest amount of total and net carbs.

2. Brazil Nuts and low-carb

Brazil nuts are also considered low-carb nuts because they only have 1 gram of net carbs in each serving (28 grams). Net carb is calculated by subtracting the fibre content from total carbs.

The more fibre a nut has, the less net carb it contains. One ounce of Brazil nuts contains 4-gram carbs, 2.1 grams of dietary fibre, and less than 1 gram of sugar.

Brazil nuts are also packed with lots of calories; that’s why it’s crucial to follow the number of nuts you can eat in a day or consult with a nutritionist about the weight loss plan you want to follow.

Brazil nut is a low-carb nut.

3. Macadamia Nuts and low-carb

With 204 calories in one ounce, Macadamia nuts are one of the calorie-dense nuts. At the same time, being a low-carb nut and high in fats make this nut an excellent choice for low-carb diets.

Macadamia nuts hold 4 grams total carbs and 2 grams net carbs per ounce. They are also rich in monounsaturated fat, which helps lower the risk of heart diseases by reducing cholesterol.

Moreover, Macadamia nuts are an excellent source of iron, magnesium, copper, and different vitamins. Therefore, they can give your body all the necessary minerals and vitamins it needs during the day.

Macadamia nuts are high in calorie and low on carbs.

Macadamia nuts are high in calories and low on carbs.

4. Hazelnuts and low-carb

Hazelnuts are another heart-healthy nut with a high amount of healthy fats and low carbohydrates. With total carbs of 5 grams in every one-ounce serving, hazelnuts are considered low-carb nuts, which you can add to your low-carb diet without any concern.

Additionally, hazelnuts are rich in antioxidants, such as vitamin E, which gives this nut anti-aging and anti-inflammatory properties.

Hazelnuts are low-carb nuts.

5. Walnuts and low-carb

Shaped like a brain and packed with the highest amount of omega-3, walnuts are one of the healthiest nuts for the brain. It can boost brain function, reduce the risk of Alzheimer’s disease, and improve heart health.

With only 4 grams of total carbs and 2 grams of net carbs, walnuts are one of the low-carb nuts that you can easily add to your diet. Walnuts also contain calcium and magnesium, which can strengthen bones and joints.

Therefore, adding it to your low-carb diet will reduce the risk of bone fractions or any other related diseases. Since walnuts are high in calories, it is recommended to consume seven whole walnuts in a day to avoid overtaking calories. However, if you do exercises and have an active life, you can quickly burn those calories.

Walnuts can improve the brain function.

6. Peanuts and low-carb

Peanuts are a legume rather than a nut, still have their place in nuts groups and are enjoyed the same way. If you are lucky and not allergic to peanuts, you can enjoy the benefits of this delicious creamy nut.

As an excellent source of plant-based protein, every one ounce (28-gram) serving of peanuts contains 7 grams of protein, which can fulfil 14% of your recommended daily value.

Total carbs of peanuts are nearly 6 grams in every serving, and with 2.4 grams of dietary fibre, peanuts contain only 4 grams of net carbs, which is still very low.

Peanuts are rich in plant-based protein.

7. Almonds and low-carb

Almonds can promote weight loss because they are packed with a high amount of protein, reducing hunger and preventing eating unhealthy snacks during the day.

Therefore, almonds can have a critical role in every weight loss plan. Walnuts are considered very low on carbohydrates, with only 6 grams of total carbs in every serving (28-gram).

This nut also provides DV (daily value) of vitamin E, an essential vitamin to improve the immune system and help the cells regenerate. Vitamin E is so beneficial for hair and skin.

Adding this nut to your diet will ensure that your skin and hair won’t be damaged because of your body’s lack of vitamin E.

Almonds are a great source of protein and vitamin E.

8. Pine Nuts and low-carb

Pine nuts are the seeds of the cones of pine trees. They are so oily and have a buttery texture, which makes them so tasteful and enjoyable.

Pine nuts are also one of the most expensive nuts in the market. This nut, packed with healthy fats, magnesium, and vitamin E, can protect the heart against fatal heart diseases.

Phosphorus, manganese, and zinc in this nut also make pine nuts so healthy for the bones. With only 4 grams of total carbs and 3 grams of net carbs, pine nuts are one of the best options to add to your low-carb diet.

Pine nuts contain low amount of carbs and high amount of healthy fats.

Bottom Line

Each nut has different nutritional benefits, which make them more beneficial for each part of the body. However, since most nuts are loaded with healthy fats and can reduce the cholesterol in the body, nuts are considered heart-healthy.

On the other hand, the high amount of fat and low carbs in nuts are helpful in different low-carb diets, such as the keto diet.

If you want to know which nuts are more suitable for your diet, find your preferred nut from this list.

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