Top 8 low-carb nuts

Top 8 Low-Carb nuts you can add to your Keto diet

Published on August 13, 2020

Nuts are very healthy and beneficial to the body. Although most of them are high in calories, they are still useful in weight loss plans, such as a keto diet, which includes low-carb foods.

Most of the nuts are rich in healthy fats and protein and low in carbohydrates, which give them an important role in low-carb diets. On low-carb diets, as its name indicates, you are going to eat fewer carbs and more fats because it’s now time for the fats to be burned.

Thus, read more about low-carb nuts and see how they can make your diet more enjoyable.

8 low-carb nuts: the nuts with the lowest carbohydrates

8-low-carb-nuts

1. Pecans and low-carb

Pecans are sweet crispy nuts that are packed with lots of nutritional benefits. Pecans are heart-healthy, good for the digestive system, and have anti-aging properties.

Besides all of these benefits, they carry the lowest amount of carbs. Each serving of pecans (almost 19 halves or 28 grams) contains nearly 4 grams of total carbohydrates, which divides into 2.7 grams of dietary fiber and 1.1 grams of sugar.

Dietary fibers are known as soluble fibers, which can reduce blood sugar and considered healthy to the body. Pecans are one of the best options to add to low-carb weight-loss diets.

Pecans have the lowest amount of total and net carbs.

2. Brazil Nuts and low-carb

Brazil nuts are also considered low-carb nuts because they only have 1 gram net carbs in each serving (28 grams). Net carb is calculated by subtracting the fiber content from total carbs.

The more fiber a nut has, the less net carb it contains. One ounce of Brazil nuts contains 4-gram carbs, 2.1 grams dietary fiber, and less than 1 grams of sugar.

Brazil nuts are also packed with lots of calories, that’s why it’s crucial to follow the number of nuts you can eat in a day or consult with a nutritionist about the weight loss plan you want to follow.

Brazil nut is a low-carb nut.

3. Macadamia Nuts and low-carb

With 204 calories in one ounce, Macadamia nuts are one of the calorie-dense nuts. At the same time, being a low-carb nut and high in fats make this nut a great choice for low-carb diets.

Macadamia nuts hold 4 grams total carbs and 2 grams net carbs per ounce. They are also rich in monounsaturated fat, which helps to lower the risk of heart diseases by reducing cholesterol.

Moreover, Macadamia nuts are an excellent source of iron, magnesium, copper, and different vitamins. Therefore, they can give your body all the necessary minerals and vitamins it needs during the day.

Macadamia nuts are high in calorie and low on carbs.

Macadamia nuts are high in calorie and low on carbs.

4. Hazelnuts and low-carb

Hazelnuts are another heart-healthy nut with a high amount of healthy fats and low carbohydrates. With total carbs of 5 grams in every one-ounce serving, hazelnuts are considered low-carb nuts, which you can add to your low-carb diet without any concern.

Additionally, hazelnuts are rich in antioxidants, such as vitamin E, which gives this nut anti-aging and anti-inflammatory properties.

Hazelnuts are low-carb nuts.

5. Walnuts and low-carb

Shaped like a brain, packed with the highest amount of omega-3; walnuts are one of the healthiest nuts for the brain. It can boost brain function, reduce the risk of Alzheimer’s diseases, and improve heart health.

With only 4 grams of total carbs and 2 grams of net carbs, walnuts are one of the low-carbs nuts that you can easily add to your diet. Walnuts also contain calcium and magnesium, which can strengthen bones and joints.

Therefore, adding it to your low-carb diet will reduce the risk of bone fractions or any other related diseases. Since walnuts are high in calories, it is recommended to consume 7 whole walnuts in a day to avoid overtaking calories. However, if you do exercises and have an active life, you can easily burn those calories.

Walnuts can improve the brain function.

6. Peanuts and low-carb

Known as a legume rather than a nut, peanuts still have their place in nuts groups and enjoyed the same way. If you are lucky and not allergic to peanuts, you can enjoy the benefits of this delicious creamy nut.

As an excellent source of plant-based protein, every one ounce (28-gram) serving of peanuts contain 7 grams of protein, which can fulfill the 14% of your recommended daily value.

Total carbs of peanuts are nearly 6 grams in every serving, and with 2.4 grams of dietary fiber, peanuts contain only 4 grams of net carbs, which is still very low.

Peanuts are rich in plant-based protein.

7. Almonds and low-carb

Almonds can promote weight loss because they are packed with a high amount of protein, which can reduce hunger and prevent eating unhealthy snacks during the day.

Therefore, almonds can have a critical role in every weight loss plan. With only 6 grams of total carbs in every serving (28-gram), walnuts are considered very low on carbohydrates.

This nut also provides DV (daily value) of vitamin E, which is an essential vitamin to improve the immune system and help the cells regenerate. Vitamin E is so beneficial for hair and skin.

Adding this nut to your diet will ensure that your skin and hair won’t be damaged because of the lack of vitamin E in your body.

Almonds are a great source of protein and vitamin E.

8. Pine Nuts and low-carb

Pine nuts are the seeds of the cones of pine trees. They are so oily and have a buttery texture, which makes them so tasteful and enjoyable.

Pine nuts are also one of the most expensive nuts in the market. Packed with healthy fats, magnesium, and vitamin E, this nut can protect the heart against fatal heart diseases.

Phosphorus, manganese, and zinc in this nut also make pine nuts so healthy to the bones. With only 4 grams of total carbs and 3 grams of net carbs, pine nuts are one of the best options to add to your low-carb diet.

Pine nuts contain low amount of carbs and high amount of healthy fats.

Bottom Line

Each nut has different nutritional benefits, which make them more beneficial for each part of the body. However, since most of the nuts are loaded with healthy fats and can reduce the cholesterol in the body, nuts are considered heart-healthy.

On the other hand, the high amount of fat and a low amount of carbs in nuts make them so useful in different low-carb diets such as keto diet.

If you want to know which nuts are more suitable for your diet, find your preferred nut from this list.

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