
Do you often make purchases that cost more than AU$250? If so, consider creating a wholesale account to unlock exclusive discounts.
REQUEST WHOLESALE ACCOUNTOur modern life is full of unhealthy foods, which sometimes lead to weight gain, obesity, heart diseases, or diabetes. Since we don’t have much time to care more about what we eat, we seek fast foods, canned or processed foods, which can cause many damages to our health in an extended period.
Most of the time, we decide to change our diet because we want to see a change in ourselves; we want to be healthier, skinnier or have a better lifestyle.
There are many different diets you can follow to lose weight or become a healthier person. One of them is the Paleo diet, which is the opposite of what we observe in our modern diet! Let’s see what we have on the Paleo diet.
Paleo diet, the short form of the Paleolithic diet (also known as the caveman diet), is a diet that our ancestors had during the Paleolithic era.
Do you know how people lived approximately 2.5 million to 10,000 years ago? They hunted for their lives, planted fruits and vegetables, and had no processed food at that time! So all they had was what the mother of nature gave them.
Now, we don’t mean to go out and hunt for your dinner! Because we are not in that era anymore. But we can benefit from following what they ate in the past.
We know that the mother of nature is the best cook in the world! She gives us the healthiest foods. So, are you ready to step back in time and start a new diet?
If you want to add nuts to your Paleo diet, remember to check how many nuts you can eat in a day and how nuts can help you lose weight.
What to avoid on the Paleo diet?
The Paleo diet consists of foods with low fat, low calories, and rich in vitamins, minerals, healthy fats, and many other essentials that are good for the body. Therefore, it’s a healthy diet that you can see its result very soon in the following part:
Although the Paleo diet is considered healthy, not eating some foods for an extended period might affect your body. The absence of whole grains, legumes, and dairy, which are excellent sources of fibre, vitamins, protein, and calcium, may impact some people’s health.
Therefore, it is not recommended to follow this diet for an extended period, or at least follow a mixed diet, on which you can add more foods to your meals.
First of all, if you have diabetes and want to follow any diet to lose weight or have a healthier life, you need to ask your doctor before adding or removing anything to/from your diet.
However, having a diet that doesn’t contain sugar is suitable for diabetics, but you need to know those fruits also have sugar, which might not be healthy for people with diabetes. So eat that on moderate and follow a diet that is suitable for your health condition.
Pregnant women have different conditions, too. Following any diet is not recommended.
If you have read about the Paleo diet and want to follow it, ask your nutritionist and let them know about your preferred diet. Therefore, you can be sure that there is nothing wrong with pursuing this healthy diet.
Bottom Line
The Paleo diet, known as the caveman diet, consists of all the healthy foods that people ate in the past. They are mostly fresh vegetables, fruits, nuts, meats, and fish.
The followers of this diet believe that you can reach all the nutrients your body needs by following this healthy diet. And that’s not a lie! On the other hand, nutritionists believe that following a diet for an extended period might not be good and recommend changing your diet from time to time.
So, if you want to know more about different diets that have nuts on their list, check vegetarian diet, vegan diet, low-carb diet, keto diet, or Mediterranean diet.
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