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REQUEST WHOLESALE ACCOUNTNuts are among the most powerful and healthiest snacks you can add to your diet. However, these tasty, power-boosting, and healthy edibles have one downside, some people might be allergic to nuts.
Although people might not be allergic to all the nuts, the nut allergy is so severe that you should avoid eating nuts if you have it. You should also be aware of the symptoms of nut allergy and what to do if you unintentionally eat nuts.
Generally, a specific molecule in food triggers the immune system, which is called allergens. The immune system produces antibodies to detect the allergen and remove it.
Antibodies help the immune system recognize foreign substances that do not belong to the body. During this process, they initiate an inflammatory response and clear the body of the invader. That’s when the body starts to react to these functions.
Most of the time, people are allergic to the protein in the nuts. It’s the body’s immune system that overreacts to these proteins and considers them harmful and dangerous.
The allergic reaction a person has is because of this fight between the body’s immune system and the nut proteins, which are considered to be invaders. People with nut allergies might react to them even if they come close to the allergic nuts or touch them.
Tree nuts allergy is one of the most common food allergies people may have. However, most people are allergic to peanuts, which is a legume, not a nut. But most of them with peanut allergies are prone to be allergic to at least one tree nut.
People might be more allergic to nuts with higher proteins since the nut allergy is mostly because of the high amount of protein in nuts. The most allergic nuts are as follow:
Although these are considered the most allergic nuts, people also might be allergic to the nuts that are not on the list. That all depends on the person’s immune system.
People have different reactions to nut allergies. The symptoms might be mild, which are the feelings that may go away after a while, or the person can treat by consuming anti-allergic drugs, or very severe, which might need emergency medical attention.
The symptoms of mild reactions to nut allergy are as follow:
However, if you have a mild reaction, it doesn’t mean you should not care about what you consume. It’s important to avoid triggering the body to show these reactions.
The most dangerous reaction to nut allergy is anaphylaxis. People who are very sensitive to nuts might face this reaction. The basic symptoms of having anaphylaxis are as follow:
Even if you encountered one of the symptoms of anaphylaxis, seek medical treatment as soon as you can. Anaphylaxis can be life-threatening and needs to be treated very soon.
Symptoms of any allergies start from the moment you eat the food and might last as long as 2 hours. However, even if the symptoms are mild, it’s better not to wait until it goes away, as sometimes, if you don’t treat it with drugs, the symptoms might come back after a few hours.
In some cases, people might find out they are no longer allergic to nuts; they should still be careful about consuming adequate numbers of nuts to avoid any possible allergic reactions.
In such cases, it’s better to visit an allergist to make sure if you should still avoid nuts or you can start consuming them without any problem.
Allergies don’t have any cure. But in case you don’t have a severe reaction to a nut allergy, you can treat the mild reactions by taking some anti-allergic drugs. But never use any medication without a doctor’s prescription.
Therefore, if you know you are allergic, see a doctor to make sure which drug is good for you and won’t put your life in danger. If you see a person is reacting to nuts and has any of the mentioned symptoms of anaphylaxis, call an ambulance and seek medical help.
If you are allergic to nuts, the only thing you can do is to avoid any exposure to them. Therefore, you should always be aware of the ingredients of every food you eat or let everyone knows you are allergic and can’t tolerate nuts in your food. Here are some tips to help you avoid nuts:
Nut allergy is so common in the world. In Australia, at least 1 in 5 people are allergic to some nuts, especially peanuts, which is high in protein. Nut allergy can become dangerous if you don’t care and seek medical help.
To make sure to which nuts you are allergic to, see a doctor to take some tests. The result of the tests can ensure you if you are allergic to all the nuts or you should just avoid some of them.
Nuts are loaded with many great nutrients, such as protein, vitamins, and minerals. You can consider some alternatives if you have an allergy to nuts, such as sunflower seeds and pumpkin seeds; they are as good as nuts and being allergic to these seeds are extremely rare.
PS. This article is written based on the research that Natural Moreish content team has done on different blogs, websites and articles. Natural Moreish doesn’t suggest acknowledge or claim the information on this post.
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