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The starch extracted from potatoes is one of the most popular powdery products that has many uses and benefits. Since starches are the energy stores of plants, the potato starch has several benefits to the body. It can lower blood sugar levels, reduce cholesterol, and help the digestive system. Some also add this product to their weight-loss program because of the dietary fiber it contains. Since potato starch has a neutral flavor, it can be used in many recipes, such as soups, sauces, puddings, and any food that needs a powder to thicken. Moreover, this product is gluten-free and doesn’t have any preservatives. Therefore, it’s suitable for vegans.
General Information
Unlike, nuts and dried fruits that can be eaten right after buying, people rarely eat potato starch without being cooked or added into a cake, dessert, etc. Generally, potato starch tastes bland, and everyone has a different way of using it in their diet and lifestyle. Potato starch can be added to your smoothie, water, food, desserts, etc.
Potato, as a vegetable, has a variety of nutrients such as iron, calcium, potassium, zinc, phosphorous, magnesium, copper, vitamin C, and vitamin B. 100 grams of potato starch has 330 calories, 0.1-gram protein, 0.1-gram fat, and 81.6 grams carbohydrate.
You can burn potato starch calorie by walking, swimming, aerobics, vacuuming, cycling, jogging, etc.
Potato starch is extracted from potatoes, and here is the way it is extracted:
- Potatoes are grated after being washed and peeled.
- The grated potatoes will be poured into a pot covered with warm water.
- Then potatoes will be strained, and the water will be reserved.
- The process will be repeated until the water runs clear.
- Then the strained water should be settled for 20 minutes on the stove.
- The freshwater will be added to the container, and another 20 minutes is needed.
- Now the water must be poured off, and the starch must be saved.
- The starch is spread onto a baking sheet to dry.
- After being dried, the starch will be ground into a powder.
Best Ways to Use Potato Starch
As you know, potato starch originates from potatoes, and it can be used in sauces to thickener them, stews, soups, smoothies, and desserts. Therefore, people add potato starch in their dish, along with other ingredients.
Potato starch is used in gluten-free recipes such as hot dog sausages, bakery cream, instant soup, noodles, potato chips, wine gums, cakes, etc. So, you can use potato starch as an ingredient in any of your gluten-free recipes.
Storage
The way you store potato starch is effective in its longevity and freshness. Potato starch must be kept in a sealed container at room temperature.
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