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The whole nutmeg is a flavoring ingredient that is as small as a plum pit. Generally, it is grated in the cuisines while cooking and adds semi-sweet, and warm woody flavor to it. The whole nutmeg has a stronger taste than the ground nutmeg and also has a distinctive pungent fragrance. Nutmeg has many health benefits. It can soothe pains, detoxify the body, and improve blood circulation. Store the whole nutmeg in a tight-lid container, in a cool and dry area away from direct sunlight. If it stores properly, it can last even longer than its expiry date.
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