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Brown mustard seeds are the fully ripened seeds of a plant called Brassica Juncea that are dried. The seeds have a pungent and spicy flavor and aroma and are hotter than the yellow mustard. It is mentioned that brown mustard can be a remedy to the number of migraine attacks. Mustard seeds are rich in calcium, omega 3, and magnesium, and dietary fiber, which make it a great alternative for people who have a bad appetite or digestive problems. Keep this spice in a tight-lid container in a dark and cool place.
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