General Information
Olive Oil is the oil extracted directly from the olive fruit. Based on the method and process used for oil extraction, olive oil is usually named and categorized. Extra virgin olive oil is the most commonly used type of olive oil which is 100% natural as it is not refined. During its extraction, no chemicals or heat is used. Owing to this process, most of the natural flavour and aroma of olive is retained in extra virgin olive oil.
Health Benefits
Extra virgin olive oil is a nutritious product. It is loaded with antioxidants and contains several vitamins such as vitamin E and K. Because of these nutrients, it is labeled as the best quality oil available. Studies have shown that people who add extra virgin olive oil to their diet are usually fitter than those who use other types of oil. Moreover, consuming extra virgin olive oil helps in reducing the risk of diseases related to the heart and blood vessels.
Delicious Ways to Use Extra Virgin Olive Oil
Extra virgin olive oil is a multi-purpose culinary oil and it is suitable for all types of cooking. It can be consumed with cold meals such as when it is drizzled over salads or it can be used in cooking hot dishes such as sautéing.
Storage
Extra virgin olive oil should be kept in a cool and dry place.
