General Information
Rosemary is a fragrant herb native to the Mediterranean and Asia. It has needle-like evergreen leaves and is categorized as a member of the mint family. Rosemary is a drought-tolerant plant and can live even up to 30 years. In moderate climates, it usually flowers in spring and summer; with the colour of its flowers ranging from white to pink, purple or deep blue. Today, rosemary is cultivated worldwide with Mediterranean countries, Northern Africa, England, Mexico and the USA being the leading areas of rosemary production.
Health Benefits
Rosemary is a good source of nutrients such as iron, calcium and vitamins A, C, and B-6. It is considered as a rich source of antioxidants and anti-inflammatory compounds, and because of this, it can boost the immune system and improve blood circulation. Moreover, research has shown that rosemary can help improve memory as well as alertness, intelligence, and focus. In addition, rosemary is believed to help with digestion problems such as: heartburn, intestinal gas, and loss of appetite. Despite all these health benefits, it is suggested to consume rosemary in low doses as its overconsumption might trigger some side effects.
Delicious Ways to Use Rosemary Leaves
Rosemary leaves are famous for their bitter, astringent taste. They have a characteristic aroma that makes them a great seasoning for many cooked foods. Rosemary leaves are widely used in a variety of dishes, such as soups, casseroles, salads, and stews. They go specially well with chicken, lamb, pork, and fish.
Storage
Rosemary leaves should be stored in an airtight container, in a cool and dark place.
