General Information
Basil is a culinary herb in the mint family. This herb has many varieties and is usually between 30 and 150 cm high. It is generally believed that basil is originated in India but today, it is grown in many parts of the world usually in warm climates. As fresh basil might not be available all year long, it is usually dried and offered in the form of Dried Basil Leaves or Ground Basil Leaves.
Health Benefits
Basil is a nutritious herb. It contains many vitamins and minerals such as vitamin K, vitamin A, magnesium and manganese and Dried Basil Leaves and Ground Basil Leaves are more concentrated in these nutrients. Because of this, basil can reduce oxidative stress and support liver health. Moreover, it reduces high blood sugar, supports cardiovascular health, and boosts mental health. Overall, basil is a safe and healthy herb for daily diet in case you are not allergic to the mint family.
Delicious Ways to Use Dried Basil Leaves
Dried basil leaves are great alternative to fresh basil and they can be used in every recipe that calls for fresh basil. For example, dried basil leaves are perfect for a number of sauces, they can be used as seasoning in a number of dishes such as salads and pastas and they can be used in marinades.
Storage
Dried basil leaves should be stored in an airtight glass container in a cool dark place away from direct sunlight and heat.
