General Information
Cumin seeds are the seeds of an ancient plant which historically was grown and used in Egypt and the Middle East. The cumin plant usually grows between 30 to 50 cm tall and has a green stem and white or pink flowers. Its seeds have an oblong shape and are yellow-brown. Based on shading, amount of oil, and flavour, cumin seeds are categorized in three main sorts of Iranian, Indian and South Asian, and Middle Eastern. Today, cumin is mostly cultivated in India, Northern Africa, Mexico, Chile, and China.
Health Benefits
Cumin seeds have many health benefits. They contain protein, dietary fiber, B vitamins, vitamin E, iron, magnesium, and manganese. Thanks to these nutrients, cumin seeds can improve blood sugar control, promote digestion, aid in weight loss, and boost the memory. It is nontoxic and widely considered to be highly safe.
Delicious Ways to Use Cumin Seeds
Cumin seeds are very popular in many parts of the world, especially in India. They are added early to the recipe so its aroma can be released fully. Cumin seeds are widely used in meat and vegetable dishes, as well as many types of soups and sauces. They are also added to pickles, sauerkraut, breads and even cheese.
Storage
Cumin seeds should be stored in a cool, dark place in a container with tight lids. To maintain their flavour for a long period, you can keep the cumin seeds in the freezer.
