General Information
Sea salt is the salt produced by the evaporation of seawater. As it is usually produced with little processing, Sea Salt contains a trace of several minerals, including magnesium, potassium, iron, and calcium. Production of sea salt dates back to prehistoric times and today, it is produced all over the world in warm, dry climates.
Health Benefits
Sodium is one of the main components of sea salt and it is essential for health. It helps in controlling blood pressure and is essential for the function of our nerves and muscles. Other minerals present in sea salt are the reason that sea salt is considered superior to table salt. Although it is necessary to add salt to the daily diet, the health risks of overconsuming salt should be noted. An an example, the AHA (American Heart Association) recommends to limit daily salt intake to less than 1,500 mg per day.
Delicious Ways to Use Cooking Sea Salt
Cooking Sea Salt is a very good alternative to table salt and can be used in baking recipes or even as seasoning in place for regular salt.
Storage
Under normal circumstances, Cooking Sea Salt is not perishable. However, it is recommended to store this product in an airtight container, in a cool and dark place.
