- Rich in proteins and minerals, the Almond Kernels offer a lot of health benefits to humans. Therefore, we bring forth the most excellent quality Almonds Kernels. Our Almond Kernels are free from all kinds of chemicals and foreign substances.
Tasting notes
Our Almonds are famous for their rich sweet flavor, aroma, and texture. They are sweet, buttery, and crunchy. The good thing is almonds can stand up in recipes with many high-taste ingredients, especially those utilizing chocolate.
- They have a light, buttery, sweet nutty flavor with a nice, meaty crunch.
- All-natural, no added color
Nutrition and Health Benefits of Almond
- Full of Nutrients
Almonds hold an excellent nutrient profile. Although they’re high in calories, they are also rich in nutrients and healthy fats.
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- Fiber:5grams
- Protein: 6grams
- Vitamin E:37% of the RDI
- Thiamin:12% of the RDI
- Magnesium:20% of the RDI
- Manganese:32% of the RDI
Almonds also contain suitable amounts of vitamin B2, copper, and phosphorus.
- Loaded with Antioxidants
Almonds are an abundant source of antioxidants, which resist damaging free radicals and may reduce the risk for diseases associated with premature aging. Protects the body from oxidative stress, which can promote cancer and heart disease.
- Full of Fiber
Almonds are a pleasant snack that’s loaded with dietary fiber to keep you full and maintain a healthy digestive system. You’ll receive more dietary fiber in a serving of almond than a 1 cup of spinach or broccoli.
- Almonds are rich in Vitamin E
Almonds are a great source of vitamin E, these fat soluble antioxidants help to build up cell membranes in your body, protecting your cells from oxidative damage and almonds provide 37% of your Daily value in a serving.
- May be Good for your Heart
Almonds are loaded with manganese which is famous for its antioxidant functions and is responsible for normal metabolism of fats, amino acids and carbohydrates. - Protein and Amino Acids
Almonds are an excellent source of protein and provide sufficient amounts of amino acids. Bring a serving of almonds with you to the gym as a post-workout snack to support repair muscle tissue.
Beverage or other food pairings
“Food pairing” is a method for identifying which foods go well together. The picture below is a food pairing tree of almonds that can inspire you for getting creative with this delicious nut.
When it comes to pairing, almonds are delightful in both sweet and savory recipes. This wonderful nut has a lot of great pairings that you can light things up with them. Check out the possible unique flavor combinations for almonds:
1. Strawberries + Almonds + Whipped Cream
2. Dark chocolate covered almonds
3. Chocolate Almond Fruit Kabobs
4. Matcha Powder Almond Butter Cups
Serving suggestions
- You can eat almonds as a perfect filling snack.
- Make a trail mix with almonds, cereals, dried fruits, and chocolate.
- Make a healthy smoothie with almonds and fresh fruits.
- Use as a crust for fish and meat.
How Almonds are harvested?
Almonds need to be harvested when 95 percent of the drupes on the tree split. As the nuts ripen, they drop from the tree over approximately six weeks. When they see that the nuts are starting to fall, they promote the process by gently shaking the tree limbs to loosen the nuts from their branches.
Storage of Almonds
It is best to process your nuts just before use. However, if you’d like to have almonds ready for adding your dishes, then only roast raw kernels, dice, and freeze in an airtight container for more than a year. You can keep shelled almonds in a cool dry place away from exposure to sunlight.
Allergy to Almonds
If you have one tree nut allergy, it’s highly likely that you’re allergic to other tree nuts as well. Still, only about 25 to 40 percent of people are allergic to both peanuts and tree nuts, according to Food Allergy Research & Education (FARE).
If you are allergic to cashews, for instance, you might test positive for almond antibodies, however, consuming almonds would not cause you any harm. Interestingly, even some people with known pollen allergies test positive for nut antibodies, even though they’re not particularly allergic to nuts.