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Herbal teas, which are also known as TISANE, refer to any edible leaves, roots, spices, flowers, seeds, or even fruits that soak in hot water and turn into a healing beverage. Not all plants and leaves can become herbal tea. There are some healing discovered plants that their leaves or roots can have a healing impact on the body. Natural herbal teas are one of the healthiest drinks you can find in the world.

What are the benefits of herbal teas?

Since most herbal teas are a rich source of antioxidants, they can help fight disease and infections. Furthermore, herbal teas have relaxing properties and can reduce the stress in the body and lower the risk of chronic disease. In general, herbal teas are loaded with minerals and vitamins, which can help with digestion, detoxification, and weight loss. People can consume herbal teas instead of coffee or true tea to follow a healthier life.

It might seem unbelievable, but herbal teas can slow down the aging process. That’s because of the antioxidants found in them, which also can prevent free radical damage and restore the age of the cells in the body. So, if you want to look younger naturally, you can add herbal tea to your daily diet.

Ginger tea is among the most popular herbal teas, which is made from the root of ginger, which is a tropical plant. Ginger tea can teat upset the stomach and nausea. Most people use this drink to fight a cold.

Chamomile tea is another exceptional and healthy herbal tea, which can help you with sleeping. People with insomnia can drink this tea before bedtime and have a good night’s sleep. Chamomile tea can also help you relax and become stress-free. Like other herbal teas, chamomile tea also contains antioxidants and can have an extraordinary impact on your skin and hair.

How to consume herbal tea?

Like black or green tea, which are the most popular hot beverages, herbal teas should be soaked in hot water. Naturally, herbal teas have a light colour, which will be released in the water and change its colour, smell, and taste. You can also find herbal tea bags, which are nearly as great as herbal tea leaves. However, the leaves are more effective than tea bags. Since there is no caffeine in herbal teas, you can consume them whenever you want, even late at night. They won’t keep you awake. However, you should also know that black tea and green tea are teas with caffeine, so drinking them before bedtime might impact your sleep.

Since herbal teas regularly don’t have any particular taste, some people mix them with other products such as honey, to make them tastier. Squeezing lemon juice to the tea is another way of adding flavour and more health benefits to these teas.

Herbal teas are safe and healthy drinks. However, it’s very rare, yet some people might be allergic to herbs.  Moreover, drinking too much herbal tea in a day might have side effects too. It’s best not to drink more than 3 cups per day, which is equal to 710 ml.

You should also be careful about consuming herbal drinks when you’re pregnant. Always check with your doctor before making it a regular part of your diet.

Do herbal teas have an expiry date?

Since herbal teas are dry, they don’t have any fixed expiration date. However, you can find an expiry date on their packages, but it just shows the best time of use and doesn’t mean that you can’t consume the tea after that date. Normally, teas last for a year after you open their packs. If you keep them in a dry and cool place, away from heat, water, light, and air, they can last longer than a year without losing their flavour or quality.

Tips on buying herbal teas

  • Teas are sold in a pack, make sure to check their expiration date to see how fresh they are.
  • Since teas come in different kinds, make sure you are not allergic to any of them and you like their taste. If you think you might not enjoy drinking herbal tea, there are several types of mixed herbal teas that have a better taste.
  • Don’t buy the tea which pack is open.
  • You can easily buy herbal tea online and read more about their health benefits, nutrients, and how well they are.

Natural Moreish provides the following herbal teas:

  • Herbal Tea Mix
  • Tropical Fruit Tea
  • Rose, Cardamom & Saffron Tea
  • Black Tea & Saffron
  • Black Tea & Orange Flower
  • Black Tea, Cinnamon & Ginger
  • Rose Buds, Cardamom & Saffron
  • Black tea & Bergamot
  • Quince, Apple & Cinnamon
  • Borage, Rose & Lime
  • Green Tea & Peppermint
  • Green Tea & Lemongrass
  • Chamomile
  • Quince & Apple
  • Quince
  • Strawberry grass, Apple, Rose Hip
  • Pepper, Ginger, Mint